Overview
This comprehensive course on Overcome Insomnia And Sleep Better will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This Overcome Insomnia And Sleep Better comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.
So enrol in this course today to fast-track your career ladder.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Overcome Insomnia And Sleep Better. It is available to all students, of all academic backgrounds.
Requirements
Our Overcome Insomnia And Sleep Better is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to—
- Open doors of opportunities
- Increase your adaptability
- Keep you relevant
- Boost confidence
And much more!
Course Curriculum
- 15 sections
- 15 lectures
- 1 hour, 50 minutes total length
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Introduction 00:06:00
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Understanding Sleep 00:28:00
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Drive for Deep Sleep 00:08:00
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Body Clock and Sleep Schedule 00:06:00
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Quiet Your Mind 00:09:00
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Creating Buffer Zone 00:12:00
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Relaxation Exercises 00:02:00
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Abdominal Breathing 00:05:00
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Progressive Muscle Relaxation 00:06:00
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Cue Controlled Relaxation 00:02:00
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Imagery or Visualization 00:04:00
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Think like a Good Sleeper 00:09:00
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Focus on Your Day 00:12:00
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Conclusion 00:01:00
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Assignment – Overcome Insomnia and Sleep Better
Frequently Bought Together
Level 5 Diploma in Leadership and Management for Adult Care
4.8
(6 students)
4.8 course rating - 15 reviews
£24.99
£419
This course includes:
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Duration:1 hour, 50 minutes
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Access:Lifetime access
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Units:15
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Assignments:Yes
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Quizzes:No
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Certificate:Yes
