Overview
This comprehensive course on Stress Awareness Training will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This Stress Awareness Training comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.
So enrol in this course today to fast-track your career ladder.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Stress Awareness Training. It is available to all students, of all academic backgrounds.
Requirements
Our Stress Awareness Training is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skill set will help you to—
- Open doors of opportunities
- Increase your adaptability
- Keep you relevant
- Boost confidence
And much more!
Course Curriculum
- 1 section
- 6 lectures
- 1 hour, 43 minutes total length
-
Module 01: Recognising Stress in Your Lifestyle 00:21:00 -
Module 02: Typical Reactions to Stress and Anxiety 00:17:00
-
Module 03: Learning to Handle Stress 00:17:00
-
Module 04: How CBT can Combat Stress 00:17:00
-
Module 05: Using Physical Therapy to Lower Stress 00:15:00
-
Module 06: Strategies for Stress-Free Living 00:16:00
Frequently Bought Together
4.7 course rating - 7 reviews
£24.99
£419
This course includes:
-
Duration:1 hour, 43 minutes
-
Access:Lifetime access
-
Units:6
-
Assignments:No
-
Quizzes:No
-
Certificate:Yes
