Course Curriculum
- 1 section
- 12 lectures
- 00:00:00 total length
-
Module 01: Introduction
00:02:00 -
Module 02: Staying out of the Sun, for Health’s Sake
00:04:00 -
Module 03: Bad Habits to Avoid to Prevent Aging and Preserve Youthfulness
00:04:00 -
Module 04: The Best Food to Eat to Prevent Premature Aging
00:06:00 -
Module 05: Best Skin Care Tips and Tricks for Anti-Aging
00:04:00 -
Module 06: Stress-Relief Tips for Preventing Aging and Preserving Youthfulness
00:05:00 -
Module 07: How Hydration Helps Us Stay Youthful
00:05:00 -
Module 08: Maintaining an Active Lifestyle to Stay Youthful and Combat Aging
00:02:00 -
Module 09: Supporting Your Gastro-Intestinal Health to Prevent Aging
00:03:00 -
Module 10: The Dangers of Sugar
00:07:00 -
Module 11: The Importance of a Good Night’s Sleep
00:03:00 -
Module 12: Resources
00:00:00
5 course rating - 1 review
Choolwe Lewis
Very informative, enjoyed the course.