Course Curriculum
- 1 section
- 12 lectures
- 45 minutes total length
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Module 01: Introduction00:02:00
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Module 02: Staying out of the Sun, for Health’s Sake00:04:00
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Module 03: Bad Habits to Avoid to Prevent Aging and Preserve Youthfulness00:04:00
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Module 04: The Best Food to Eat to Prevent Premature Aging00:06:00
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Module 05: Best Skin Care Tips and Tricks for Anti-Aging00:04:00
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Module 06: Stress-Relief Tips for Preventing Aging and Preserving Youthfulness00:05:00
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Module 07: How Hydration Helps Us Stay Youthful00:05:00
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Module 08: Maintaining an Active Lifestyle to Stay Youthful and Combat Aging00:02:00
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Module 09: Supporting Your Gastro-Intestinal Health to Prevent Aging00:03:00
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Module 10: The Dangers of Sugar00:07:00
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Module 11: The Importance of a Good Night’s Sleep00:03:00
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Module 12: Resources
5 course rating - 1 review
Choolwe Lewis
Very informative, enjoyed the course.