Course Curriculum
- 4 sections
- 8 lectures
- 00:00:00 total length
-
Introduction
00:02:00
-
Six-Pack Diet Overview
00:02:00 -
Calculate Calories For The Six-Pack Diet
00:05:00 -
Calculate Macronutrients For The Six-Pack Diet
00:09:00 -
Small Diet Changes That Made My Abs POP
00:05:00 -
Supplements
00:04:00 -
Six Pack Meal Plan
00:15:00
-
Ab Workout Overview
00:01:00 -
Ab Routine
00:02:00 -
Common Questions About The Workout
00:02:00 -
Ab Machine
00:01:00 -
Oblique Cable Crunches
00:01:00 -
Normal Crunches
00:01:00 -
Leg Raises
00:01:00 -
Six Pack Workout
00:10:00
-
Full Body Workout
00:06:00 -
How To Warm Up Before Lifting Weights
00:03:00 -
Bench Pressc
00:01:00 -
Deadlift
00:01:00 -
Squats
00:01:00 -
Overhead Press / Military Press
00:01:00

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