Overview
This comprehensive course on Six Pack Abs Masterclass: Ab Workout Diet & Core Strength will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This Six Pack Abs Masterclass: Ab Workout Diet & Core Strength comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.
So enrol in this course today to fast-track your career ladder.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Six Pack Abs Masterclass: Ab Workout Diet & Core Strength. It is available to all students, of all academic backgrounds.
Requirements
Our Six Pack Abs Masterclass: Ab Workout Diet & Core Strength is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to—
- Open doors of opportunities
- Increase your adaptability
- Keep you relevant
- Boost confidence
And much more!
Course Curriculum
- 4 sections
- 21 lectures
- 1 hour, 14 minutes total length
-
Introduction 00:02:00
-
Six-Pack Diet Overview 00:02:00
-
Calculate Calories For The Six-Pack Diet 00:05:00
-
Calculate Macronutrients For The Six-Pack Diet 00:09:00
-
Small Diet Changes That Made My Abs POP 00:05:00
-
Supplements 00:04:00
-
Six Pack Meal Plan 00:15:00
-
Ab Workout Overview 00:01:00
-
Ab Routine 00:02:00
-
Common Questions About The Workout 00:02:00
-
Ab Machine 00:01:00
-
Oblique Cable Crunches 00:01:00
-
Normal Crunches 00:01:00
-
Leg Raises 00:01:00
-
Six Pack Workout 00:10:00
-
Full Body Workout 00:06:00
-
How To Warm Up Before Lifting Weights 00:03:00
-
Bench Pressc 00:01:00
-
Deadlift 00:01:00
-
Squats 00:01:00
-
Overhead Press / Military Press 00:01:00
Frequently Bought Together
Advanced Certificate in Food Hygiene and Safety for Catering at QLS Level 2
4.8
(1 student)
4.7 course rating - 7 reviews
£12.99
£419
This course includes:
-
Duration:1 hour, 14 minutes
-
Access:1 year access
-
Units:21
-
Level:
-
CPD Points:10
-
Certificate:Yes
