Overview
Do you have the skills of a life coach? Have you ever considered a successful career in life coaching and CBT therapy?
This Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle course will provide you with a solid understanding of life coaching. It’ll cover many practical exercises, enabling you to master tools, techniques and the skills required to start your own coaching practice, if this is your motivation. Moreover, this course is a perfect starting point for anyone who is interested in a therapy career or for those who want to use CBT as a self help model.
Don’t be late. Enroll today and help to change people’s lives with a brand new rewarding career in life coaching and CBT therapy.
Please Note: Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Occupational Therapist or Clinical Psychologist.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle. It is available to all students, of all academic backgrounds.
Requirements
Our Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 26 sections
- 52 lectures
- 00:00:00 total length
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What You Will Learn 00:06:00 -
Get To Know Your Instructor 00:02:00
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How To Get Your CPD Certificates 00:01:00
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What Is Life Coaching 00:05:00
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The Benefits Of Becoming A Life Coach 00:04:00
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The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00
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The Responsibilities Of A Life Coach 00:03:00
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Coaching Fundamentals Overview 00:02:00
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Listening Introduction 00:02:00
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The 3 Kinds Of Listening As A Coach 00:05:00
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Your Listening Template 00:11:00
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Questioning Introduction 00:01:00
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Questioning & Coaching 00:03:00
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How Coaching Questions Are Different From Normal Questions 00:02:00
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The Different Types Of Coaching Questions 00:12:00
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Questions Summary 00:03:00
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Building Trust Introduction 00:01:00
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The Trust Checklist Exercise 00:03:00
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How To Build Trust As A Coach 00:08:00
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More Trust Building Strategies 00:05:00
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Understanding Personalities Overview 00:03:00
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Big Five Personality Model 00:02:00
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Myers Briggs Personality Model 00:04:00
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Your Personality Model 00:09:00
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How To Bring Out Your Strengths With This Model 00:10:00
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Coaching Models Introduction 00:02:00
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GROW Model Explained 00:05:00
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STEPPPA Model Explained 00:08:00
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FUEL Model Explained 00:03:00
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CLEAR Model Explained 00:04:00
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Why We Will Use The GROW Model 00:01:00
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Step 1 Introduction 00:03:00
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Why Defining Your Values Is Important 00:03:00
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How To Define Your Personal Values 00:06:00
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What Does Your Ideal Life Look Like? 00:04:00
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The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00
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Stretch Goals Explained 00:03:00
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Why You Should Start With Long Term Goals 00:05:00
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Setting Your First Long Term Goal 00:06:00
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Turning Long Term Goals Into Short Term Goals 00:05:00
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Next Steps 00:01:00
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Step 2 Introduction 00:01:00
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Status Quo Explained 00:06:00
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Wheel Of Life Excercise Explained 00:06:00
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Big Rocks Exercise Explained 00:05:00
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Coaching Example Step 2 00:05:00
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Step 3 Introduction 00:01:00
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How To Brainstorm With Your Client(s) 00:05:00
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How To Evaluate Your Brainstorming Ideas 00:05:00
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“Spheres Of Influence” Excerise Explained 00:03:00
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“Not To Do List” Exercise Explained 00:04:00
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Coaching Example Step 3 00:07:00
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Step 4 Introduction 00:01:00
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The 80/20 Rule Applied To Coaching 00:04:00
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How To Design An Action Plan 00:03:00
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Coaching Example Step 4 00:05:00
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GROW Model Recap 00:03:00
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Structuring Your Sessions Introduction 00:01:00
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How To Define Your Coaching Ground Rules 00:03:00
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How Much Should You Charge 00:05:00
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The Pre Coaching Call 00:03:00
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Your First Coaching Session 00:03:00
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Progress Evaluation Sessions 00:05:00
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My Recommended Coaching Timeline 00:03:00
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Client Coach Relationship Intro 00:01:00
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What Clients Expect From Their Coaches 00:04:00
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Why Clients Choose One Coach Over Another 00:02:00
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Client Coach Boundaries 00:03:00
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How To Retain Clients Long Term 00:05:00
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Advanced Coaching Strategies Introduction 00:01:00
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Reframing Explained 00:07:00
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Managing Emotional States 00:07:00
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Understanding Representational Systems 00:08:00
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Personal SWOT Analysis 00:06:00
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Johari Window – Developing Self Awareness 00:05:00
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Giving Good Feedback As A Coach 00:05:00
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Part 2 Introduction 00:03:00
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What It Means To Be Healthy 00:04:00
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What Does A Health Coach Do? 00:03:00
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How Can You Combine Life Coaching & Health Coaching 00:02:00
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Diet Introduction 00:01:00
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Your Health & Diet: How They Are Linked 00:04:00
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The Consequences Of Following A Bad Diet 00:04:00
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How To Eat For Longevity 00:02:00
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What Are Calories? Explained 00:04:00
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The Relationship Between Bodyweight And Health 00:05:00
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Calories & Bodyweight In A Healthy Diet 00:02:00
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The Surprising Results Of The Twinkie Diet 00:02:00
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The Relationship Between Weight Loss And Health 00:03:00
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Figuring Out How Many Daily Calories You Need 00:02:00
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Calculating Your Total Daily Calories 00:03:00
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Healthy Weight Ranges 00:02:00
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The Best Foods For A Healthier Life 00:02:00
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Best Protein Foods 00:01:00
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Best Carbohydrate Foods 00:01:00
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Best Dietary Fat Foods 00:01:00
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How Much Of Each (Protein, Carbs, Fat)? 00:04:00
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What About The Remaining Calories 00:01:00
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Client Assessment Introduction 00:01:00
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Client Interview 00:04:00
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How To Create A Diet Plan For Clients 00:09:00
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Calculating BMI 00:03:00
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Cardio Introduction 00:01:00
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The Different Types Of Cardio 00:02:00
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Creating A Cardio Workout For A Client 00:04:00
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How To Monitor Your Heart Rate During A Workout 00:02:00
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Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
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Weight Training Introduction 00:01:00
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Muscle Building Formula 00:07:00
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The Science Behind Muscle Growth 00:04:00
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Weight Training vs Bodyweight Training 00:02:00
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How To Create A Beginner Workout Plan 00:09:00
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5 Most Important Aspects Of Lifting Form 00:03:00
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Progressive Overload 00:03:00
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Hormones Introduction 00:02:00
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The 3 Types Of Hormones 00:03:00
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The Endocrine System Explained 00:04:00
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Hormones & Heart Disease 00:04:00
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Anabolic Steroids: Why They Are So Dangerous 00:04:00
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Most Important Hormones Overview 00:01:00
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Insulin 00:04:00
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Glucagon 00:02:00
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Adrenaline 00:03:00
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Cortisol 00:04:00
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Ghrelin 00:02:00
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Leptin 00:03:00
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Thyroid Hormones 00:02:00
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Estrogen 00:03:00
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Growth Hormone 00:01:00
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Testosterone 00:03:00
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How To Build Your Own Supplement Stack 00:09:00
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Top 3 Beginner Supplements For Muscle Growth 00:04:00
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The Best Supplements To Boost Immunity 00:04:00
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The Best Supplements For Vegans & Vegetarians 00:02:00
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The Best Supplements For Joint & Bone Health 00:02:00
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The Best Supplements For Fat Loss 00:04:00
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Apex Learning Motivation Introduction 00:02:00
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How To Get Out Of A Workout Rut 00:09:00
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What Is Nutrient Density 00:04:00
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Is Brown Sugar Better Than White Sugar 00:03:00
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What Should You Train On Your First Day At The Gym? 00:07:00
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Are Microwaves Harmful? 00:05:00
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Fresh vs Frozen Food: Which Is Healthier 00:04:00
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Part 3 Introdudction 00:02:00
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The Difference Between Stress & Anxiety 00:03:00
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Short vs Long Term Stress 00:02:00
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The Effects Of Stress & Anxiety On Your Body 00:05:00
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Proven Stress Management Strategies & Techniques 00:03:00
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The Benefits Of Calm Breathing 00:03:00
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Breathing Exercise #1 – Three Part Breath 00:02:00
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Breathing Exercise #2 – Bellows Breath 00:02:00
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Progressive Muscle Relaxation 00:03:00
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Complete PMR Routine 00:07:00
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Sleeping For A Longer Life 00:04:00
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Tips To Fall Asleep Faster 00:03:00
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Supplements For Improved Sleep 00:02:00
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What Is Emotional Self Care 00:05:00
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How To Accept Yourself 00:03:00
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Taming Your Inner Critic 00:06:00
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Getting A Different Perspecitive 00:04:00
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Acknowledging Your Qualities 00:03:00
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Getting Rid Of Time Consuming Commitments 00:06:00
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How To Say “No” To Others 00:05:00
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Resources – Life Coach Training – Guideline For The Startup 00:00:00
Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle
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ALL COURSES FOR - £99 This course includes:
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Duration:10 hours, 11 minutes
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Access:1 year access
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Level:
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CPD Points:10
