Overview
This comprehensive course on Using Mindfulness at Work for Productivity will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This Using Mindfulness at Work for Productivity comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.
So enrol in this course today to fast track your career ladder.
How will I get my certificate?
At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Using Mindfulness at Work for Productivity. It is available to all students, of all academic backgrounds.
Requirements
Our Using Mindfulness at Work for Productivity is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to—
- Open doors of opportunities
- Increase your adaptability
- Keep you relevant
- Boost confidence
And much more!
Course Curriculum
- 13 sections
- 26 lectures
- 2 hours, 11 minutes total length
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What Is Mindfulness and Mindfulness Meditation? 00:04:00
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How to Stay Happy and Productive with Mindfulness 00:05:00
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Establishing a Few Good Habits in the Morning Can Help Improve Your Life aa 00:04:00
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Five Tips for Waking Up Earlier 00:05:00
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Finding a Healthy Work Life Balance 00:06:00
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Discovering Your Personal Values Is the First Step 00:10:00
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Eight Areas of Life Balance – How Out Of Balance Are You? 00:09:00
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How to Change Your Mindset 00:05:00
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Understanding What Is Important 00:05:00
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The Illusion of Control 00:03:00
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Ten Inner Traits You Need to Overcome Any Challenge 00:06:00
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Proper Mindset to Face Life Challenges 00:03:00
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So Why Journal 00:06:00
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Choosing the Best Journal 00:06:00
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Creating Awareness and Change 00:04:00
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Personal Goals and Achieving Them 00:05:00
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Expressing Yourself through Self Portraits 00:03:00
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What Causes Stress At Work? 00:03:00
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Six Major Causes of Stress at Work 00:05:00
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Techniques to Eliminate or Manage Stress at Work 00:07:00
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Ten More Techniques 00:09:00
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Practicing Mindfulness as a Nighttime Routine 00:04:00
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Single Tasking: What It Is and How It Helps 00:04:00
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The Power of a Brain Dump 00:05:00
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Procrastination and Mindfulness for Productivity 00:05:00
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Assignment – Using Mindfulness at Work for Productivity
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This course includes:
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Duration:2 hours, 11 minutes
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Access:1 year access
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Units:26
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Level:
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CPD Points:10
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Certificate:Yes
