Overview
This comprehensive course on TRX Bodyweight Workout – Fat Loss & Muscle Building Training will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This TRX Bodyweight Workout – Fat Loss & Muscle Building Training comes with accredited certification, which will enhance your CV and make you worthy in the job market.
So enrol in this course today to fast track your career ladder.
How will I get my certificate?
After successfully completing the Course you will be able to order your certificate, these are included in the price.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this TRX Bodyweight Workout – Fat Loss & Muscle Building Training. It is available to all students, of all academic backgrounds.
Requirements
Our TRX Bodyweight Workout – Fat Loss & Muscle Building Training is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 7 sections
- 32 lectures
- 1 hour, 8 minutes total length
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Introduction & What you will learn 00:02:00 -
TRX explained: Why it can be better than normal exercise 00:02:00
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Who is TRX for? 00:04:00
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What are the benefits of TRX? 00:03:00
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Most common TRX mistakes 00:03:00
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How to set up your TRX trainer system 00:03:00
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The TRX Workout Plan 00:04:00
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How to progress with your TRX workout 00:05:00
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The right warm up 00:01:00
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Dynamic stretching routine 00:03:00
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Compound vs isolation exercises 00:02:00
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TRX Biceps Curl 00:01:00
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TRX Body Row 00:01:00
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TRX Chest Flyes 00:01:00
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TRX Chest Press 00:01:00
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TRX Hamstring Curl 00:01:00
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TRX Lunge and Row 00:01:00
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TRX Lunges 00:01:00
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TRX Pike Press 00:01:00
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TRX Plank 00:01:00
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TRX Push Up 00:01:00
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TRX Side Plank 00:01:00
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TRX Single Leg Squats 00:01:00
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TRX Squats 00:01:00
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TRX Triceps Extensions 00:01:00
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TRX Y Flyes 00:01:00
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How to combine TRX and Cardio 00:04:00
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TRX Cardio routine 00:03:00
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Boosting your results overview 00:01:00
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Step by step muscle building formula 00:09:00
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Best Beginner Supplements 00:04:00
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Claim Your Certificate
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This course includes:
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Duration:1 hour, 8 minutes
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Access:1 year access
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Units:32
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Level:
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CPD Points:10
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Certificate:Yes
