Overview

Looking for an effective way to burn fat, build lean muscle and train anywhere without weights? This TRX Bodyweight Workout course is designed to help you master suspension training, sculpt your body, and take your fitness to the next level.

With the UK fitness industry growing rapidly—worth over £5 billion and with more than 10 million active gym members—functional workouts like TRX are becoming one of the most in-demand methods of training. Unlike traditional weightlifting, TRX harnesses your own bodyweight to improve strength, balance, mobility and fat loss, making it suitable for all fitness levels.

This CPD-accredited TRX course gives you expert-led video lessons, a step-by-step workout plan, and all the knowledge you need to achieve real results at home or in the gym.

Learning Ourcomes

By completing this TRX training course, you will:

Understand TRX fundamentals and why it outperforms conventional exercise
Learn how to set up and use your TRX trainer safely and effectively
Master 15+ TRX exercises including squats, planks, push-ups, biceps curls, chest press and more
Avoid the most common TRX mistakes that hinder results
Follow a structured TRX workout plan for fat loss and muscle building
Combine TRX with cardio for maximum calorie burn
Apply progression methods to keep your workouts challenging and rewarding
Learn the proven step-by-step formula to accelerate muscle growth
Discover the best beginner supplements to enhance recovery and results

How will I get my certificate?

Upon completing the course and passing the final exam, you will receive a CPD QS Accredited Certificate from Apex Learning. This certification demonstrates your qualifications and skills. The Digital version of the certificate is available for a discounted price of £9.99 only, and you can order a hard copy of the certificate for a discounted price of £14.99 only.

Note: Discounted certificate pricing is available for a limited time only. Secure yours before the offer ends!

Who is This course for?

This TRX bodyweight training course is ideal for:

Fitness beginners wanting to learn TRX safely
Gym-goers looking to diversify their training routine
Personal trainers seeking to expand their skills with TRX
Weight loss seekers aiming for effective at-home workouts
Athletes and sports enthusiasts building functional strength
Anyone looking to combine fat loss, muscle gain and bodyweight training in one programme

Requirements

Our TRX Bodyweight Workout – Fat Loss & Muscle Building Training is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.