Overview
This comprehensive course on Stretching For Beginner will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This Stretching For Beginner comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.
So enrol in this course today to fast track your career ladder.
How will I get my certificate?
After successfully completing the course you will be able to order your certificate, these are included in the price.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Stretching For Beginner. It is available to all students, of all academic backgrounds.
Requirements
Our Stretching For Beginner is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to—
- Open doors of opportunities
- Increase your adaptability
- Keep you relevant
- Boost confidence
And much more!
Course Curriculum
- 5 sections
- 12 lectures
- 1 hour, 21 minutes total length
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Intro and Key Concepts 00:11:00 -
Warm Up – Understanding Static Stretching 00:14:00
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Breathing – Stretching Secrets 00:09:00
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The Secret Of Nerve Flossing (Part 1) 00:03:00
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The Secret Of Nerve Flossing (Part 2) 00:02:00
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The Secret Of Nerve Flossing (Part 3) 00:02:00
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Magic Of The Bear-Hug Stretch 00:04:00
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Shoulder and Trapezius Stretch 00:11:00
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Groin Stretch – Inner Thigh 00:02:00
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Benefits Of Yoga Stretching 00:07:00
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Tools To Release Fascia & Tension 00:08:00
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Extra Stretching Fitness Resources 00:08:00
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This course includes:
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Duration:1 hour, 21 minutes
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Access:1 year access
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Units:12
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Level:
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CPD Points:10
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Certificate:Yes
