Overview
This comprehensive course on Social Anxiety Therapy will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This Social Anxiety Therapy comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.
So enrol in this course today to fast track your career ladder.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Social Anxiety Therapy. It is available to all students, of all academic backgrounds.
Requirements
Our Social Anxiety Therapy is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to—
- Open doors of opportunities
- Increase your adaptability
- Keep you relevant
- Boost confidence
And much more!
Course Curriculum
- 7 sections
- 25 lectures
- 1 hour, 37 minutes total length
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Introduction 00:01:00 -
What is ACT 00:06:00
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Defining Social Anxiety 00:03:00
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Diagnosis of Social Anxiety 00:04:00
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Situations That Trigger Social Anxiety 00:01:00
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Four Component of Safety Behavior 00:02:00
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Types of Safety Behaviors 00:05:00
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Knowing What Really Matters 00:10:00
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Mindfulness 00:03:00
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Anapana Meditation 00:05:00
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Acceptance of Bodily Sensations 00:04:00
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Vipassana Meditation 00:08:00
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Being with Anxiety 00:03:00
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Introduction 00:01:00
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Types of Anxiety Thought 00:07:00
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The Thought That 00:02:00
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Labelling Effect 00:01:00
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Ditching the Meaning 00:02:00
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Waterfall Metaphor 00:01:00
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Bringing It All Together 00:02:00
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Wrap up 00:01:00
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Cognitive Defusion 00:11:00
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Self as Context 00:14:00
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Assignment – Social Anxiety Therapy
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Resources – Social Anxiety Therapy
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This course includes:
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Duration:1 hour, 37 minutes
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Access:1 year access
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Units:25
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Level:
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CPD Points:10
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Certificate:Yes
