Course Curriculum
- 6 sections
- 12 lectures
- 00:00:00 total length
-
Introduction
00:01:00 -
Before we get started
00:02:00
-
It’s time to learn the techniques
00:01:00 -
Proper technique is vital
00:04:00 -
How to apply pressure
00:01:00 -
Palming techniques
00:02:00 -
Rocking technique
00:02:00 -
Using your thumbs
00:01:00 -
Using your feet
00:01:00 -
Using your elbows
00:03:00 -
Stretching
00:02:00
-
Let’s get started
00:01:00 -
The back
00:24:00 -
The buttocks, legs and feet
00:13:00
-
Let’s get started face up now
00:01:00 -
The legs11
00:12:00 -
The chest
00:01:00 -
The arms and hands
00:06:00 -
The neck and head
00:06:00
-
The whole back of body sequence to music
00:37:00 -
Now the front
00:24:00
-
Adding advanced techniques
00:01:00 -
Knees
00:01:00 -
Stretching techniques
00:04:00 -
Using your feet
00:07:00 -
Congratulations
01:01:00