Course Curriculum
- 6 sections
- 26 lectures
- 3 hours, 39 minutes total length
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Introduction00:01:00
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Before we get started00:02:00
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It’s time to learn the techniques00:01:00
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Proper technique is vital00:04:00
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How to apply pressure00:01:00
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Palming techniques00:02:00
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Rocking technique00:02:00
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Using your thumbs00:01:00
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Using your feet00:01:00
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Using your elbows00:03:00
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Stretching00:02:00
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Let’s get started00:01:00
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The back00:24:00
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The buttocks, legs and feet00:13:00
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Let’s get started face up now00:01:00
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The legs1100:12:00
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The chest00:01:00
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The arms and hands00:06:00
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The neck and head00:06:00
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The whole back of body sequence to music00:37:00
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Now the front00:24:00
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Adding advanced techniques00:01:00
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Knees00:01:00
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Stretching techniques00:04:00
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Using your feet00:07:00
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Congratulations01:01:00