Overview

Did you know that as reports suggest, over 1 in 5 adults in the UK feel unsafe when walking alone at night? Capoeira, a Brazilian martial art disguised as dance, offers a unique self-defence method that builds agility, rhythm, and confidence. This course invites you to explore how Capoeira can transform not only your physical strength but also your personal safety. Are you ready to defend yourself while mastering an art form that stands out worldwide?

This course takes you step-by-step through the essentials of Capoeira, from the iconic Ginga movement to attack and defence sequences such as Queixada, Armada, and low defences. Learners will explore both solo techniques and combinations, gaining an understanding of Capoeira’s flow, rhythm, and practical self-defence applications. By the end, you will have mastered dynamic kicks, counter-defences, and powerful movements to boost your confidence and resilience.

Enrolling in this course means more than just learning martial arts—it’s about enhancing your career opportunities in sports, fitness, teaching, and personal safety. Step into the world of Capoeira, sharpen your defence skills, and prepare for a rewarding future today.

Learning Outcomes

Demonstrate the fundamentals of Capoeira through the Ginga movement.
Perform essential kicks with accuracy, rhythm, and effective flow.
Apply defensive techniques against varied martial art attacks effectively.
Execute Capoeira combinations blending attack and defence seamlessly.
Develop agility, coordination, and balance through structured Capoeira training.
Integrate Capoeira principles for self-defence and career growth opportunities.

How will I get my certificate?

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

Who is this course for?

There is no experience or previous qualifications required for enrolment on this Self Defense with Capoeira Martial Art. It is available to all students, of all academic backgrounds.

Requirements

Our Self Defense with Capoeira Martial Art is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.