Overview
Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans.
The course starts from the basics with an ‘Introduction’ and ‘Course Overview’, to ‘Simple Muscle Course Overview’ and ‘In-Depth Introduction’. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets.
Also, you’ll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions.
How will I get my certificate?
After successfully completing the course you will be able to order your certificate, these are included in the price.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all students, of all academic backgrounds.
Requirements
Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 5 sections
- 34 lectures
- 1 hour, 33 minutes total length
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Introduction 00:01:00 -
Course Overview 00:02:00
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Simple Muscle Course Overview 00:02:00
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In Depth Introdcution 00:03:00
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Most Common Beginner Mistakes 00:04:00
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Step By Step Fat Loss Formula 00:06:00
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Muscle Building Formula 00:07:00
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The 2 Rules Of Successful Dieting And Nutrition 00:10:00
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How To Create A Bulking Diet 00:04:00
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How To Create A Cutting Diet 00:04:00
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Pre-workout meal copy 00:04:00
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Post workout meal copy 00:02:00
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Supplements 00:05:00
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Workout Plan 00:06:00
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Cardio 00:04:00
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5 Most Important Aspects Of Lifting Form 00:03:00
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What About Abs – The Simplest Way To Getting A Six Pack 00:03:00
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Warm Up 00:03:00
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Progressive Overload 00:03:00
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Bench Press 00:01:00
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Squats 00:01:00
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Deadlift 00:01:00
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Military Press 00:01:00
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Barbell Row (Overhand) 00:01:00
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Barbell Row (Underhand) 00:01:00
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Pull-Up 00:01:00
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Lat Pulldown 00:01:00
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Hammer Curls 00:01:00
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Hammer Rope Curls 00:01:00
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Tricep Rope Pushdown 00:01:00
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Triceps Extensions 00:01:00
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SMART Goals setting 00:04:00
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More Tips To Stay Motivated 00:01:00
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Claim Your Certificate
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This course includes:
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Duration:1 hour, 33 minutes
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Access:1 year access
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Units:34
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Level:
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CPD Points:10
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Certificate:Yes
