Course Curriculum
- 14 sections
- 165 lectures
- 00:00:00 total length
-
Create Capacity for True Success
00:06:00 -
Disconnect From the Grind
00:04:00 -
Create the Routine to Disconnect
00:02:00 -
Commit To the Disconnect Process
00:02:00 -
Activity: Define Your Disconnect Time
00:02:00 -
Stop Negative Self-Talk In Its Tracks
00:05:00 -
Identify Your Source of Pain
00:01:00 -
Acknowledge the Negative Thought
00:02:00 -
Define Yourself Relative to the Thought
00:04:00 -
Describe a New Reality
00:04:00 -
Verbalize the Positive Thought
00:03:00 -
Activity: Release a Negative Thought
00:02:00 -
Keep Your Joy Intact and Healthy With Positive Thoughts
00:03:00 -
Play the Vulnerability Game
00:02:00 -
Create Healthy Boundaries to Stay Positive
00:03:00 -
Make Your Process Attainable
00:02:00 -
Activity: Make Your Positivity a Reality
00:01:00
-
Become a Grounded Person Others Are Attracted To
00:08:00 -
Identify What Gives You Anxiety and Frustrations
00:02:00 -
Assume You’re Not Grounded
00:06:00 -
Track What You Feel Obligated to Do
00:04:00 -
Identify When You Can’t Turn Your Mind Off
00:02:00 -
Activity: Identify What Gives You Anxiety and Frustrations
00:02:00 -
Ground Yourself in A Positive Way
00:03:00 -
Assume You Are Not Fully Grounded
00:02:00 -
Assume You Have Nothing to Prove to Anybody
00:01:00 -
Set Aside Enough Time To Become Grounded
00:02:00 -
Discover the Grounding Breathing Exercise
00:04:00 -
Discover the Grounding Finger Exercise
00:03:00 -
Apply These Physical Grounding Exercises Daily In Your Life
00:03:00 -
Activity: Ground Yourself in A Positive Way
00:02:00 -
Solve Your Anxiety with Gratitude
00:07:00 -
Create a Gratitude Journal
00:01:00 -
Activity: Solve Your Anxiety with Gratitude
00:01:00 -
Solve Your Frustrations by Turning Them Around
00:13:00 -
Activity: Solve Your Frustrations by Turning Them Around
00:01:00
-
Be Significant Consistently
00:10:00 -
Become More Curious (Vs. Impressive) with People
00:05:00 -
Employ Curiosity Daily to Boost Your Positivity
00:10:00 -
Activity: Boost Your Baseline Positivity with Curiosity
00:02:00 -
Become a Good Judge of Character
00:05:00 -
Employ Character Assessing Questions
00:04:00 -
Assess Character during Conversation
00:03:00 -
Activity: Define and Identify High-Character for Yourself
00:01:00 -
Give and Expect Nothing In Return
00:05:00 -
Avoid Survival Mode
00:02:00 -
Activity: Be Comfortable Being Overt About Giving
00:01:00
-
Make People Feel Safe around You
00:03:00 -
Create Gratitude, Curiosity, and Optimism
00:02:00 -
Express Gratitude
00:02:00 -
Develop Curiosity
00:02:00 -
Practice Optimism
00:02:00 -
Activity: Enhance Your Three P’s Of Mental Aptitude
00:01:00 -
Stay Even-Tempered and Patient
00:04:00 -
Recognize When You Are Being a Hare and Discourage the Rat
00:03:00 -
Activity: Map Your Positive Vision for Your Life
00:02:00 -
Maintain Responsibility and Realism
00:02:00 -
Set Positive, Realistic Goals Responsibly
00:06:00 -
Activity: Be Responsible For a Realistic Vision
00:01:00
-
Keep Your Hard Work from Going out The Window
00:05:00 -
Master Your Character and Concentration
00:04:00 -
Turn Around Character-Lacking Behaviors
00:05:00 -
Master Your Focus
00:05:00 -
Activity: Concentrate On Your Character to Master Positivity
00:01:00 -
Master Your Confidence and Courage
00:02:00 -
Grow the Seeds of Confidence
00:03:00 -
Have Courage to Put Your Confidence to Work
00:03:00 -
Use Courage to Grow Confidence
00:02:00 -
Activity: Grow Your Confidence and Courage
00:02:00 -
Identify and Mastery Your Capacity
00:06:00 -
Stabilize the Rollercoaster with Consistency
00:05:00 -
Activity: Manage Your Capacity and Consistency
00:02:00
-
How to Overcome Constant Negativity
00:05:00 -
Let Go of Holding Grudges
00:03:00 -
Redefine Your Success in Challenging Situations
00:02:00 -
Examine Non-Successful Situations
00:01:00 -
Determine Your Control over Upsetting Events
00:02:00 -
Activity: Release a Grudge
00:02:00 -
Be Difficult To Offend
00:03:00 -
Become Others-Focused
00:05:00 -
Activity: Write an Others-Focused Mission Statement
00:01:00 -
Neutralize Toxic People
00:07:00 -
Neutralize Toxic People Already In Your Life
00:05:00 -
Activity: Neutralize Toxic People
00:02:00
-
Don’t Just Talk About ‘It,’ Be ‘It’
00:04:00 -
Identify How Gritty You Are
00:01:00 -
Describe Your Own Grit
00:01:00 -
Activity: Take the Grit Scale Assessment
00:02:00 -
Set Up Your Environment for Self-Control
00:02:00 -
Get Some Sleep
00:01:00 -
Purge Yourself of Negativity
00:02:00 -
Follow a Healthy, Daily Routine
00:01:00 -
Live With Zest and Excitement
00:01:00 -
Rise Up and Be Real
00:02:00 -
Activity: Incorporate the Five Healthy/Daily Habits in Your Life
00:02:00 -
Make Your Grit Sustainable
00:02:00 -
Direct Yourself to Sustained Grit
00:02:00 -
Focus On Solutions, Not Problems
00:02:00 -
Activity: Self-Coach To Sustain Your Grit
00:01:00
-
Become More Comfortable In Your Own Skin
00:06:00 -
Become More Relaxed
00:02:00 -
Work On Yourself to Help Others
00:05:00 -
Try a Form of Meditation
00:02:00 -
Activity: Create a Gratitude List
00:01:00 -
Get Physically Fit
00:10:00 -
Exercise to Feel Alive
00:04:00 -
Get to Sleep
00:03:00 -
Activity: Identify New Positive Healthy Habits
00:01:00 -
Develop Strong Body Language
00:04:00 -
Make a Strong First Impression
00:04:00 -
Make Eye Contact
00:03:00 -
Present Good Posture
00:03:00 -
Activity: Develop Strong Body Language
00:02:00
-
Practice the Respect That People Gravitate Toward
00:04:00 -
Identify Positive Boundaries
00:04:00 -
Demonstrate Positive Boundary Practices
00:04:00 -
Protect Your Mental and Emotional Health
00:03:00 -
Activity: Identify Your Positive Boundaries
00:01:00 -
Recognize Boundaries Where You Fall Short
00:02:00 -
Create Your Own Boundaries
00:03:00 -
Make Creating and Evaluating Them Routine
00:02:00 -
Activity: Reign in Your Boundary Short-Comings
00:02:00 -
Use Grit to Enforce
00:02:00 -
Use Conative Strengths to Enforce
00:03:00 -
Determine Your Boundary Enforcement Helpers
00:02:00 -
Activity: Enforce Your Boundaries
00:01:00
-
Become the Person You Are Meant To Be
00:07:00 -
Know Yourself through Strengths and Weaknesses
00:07:00 -
Solicit Input from Leaders
00:03:00 -
Enhance Your Strengths
00:03:00 -
Activity: Self-Identify Your Strengths
00:01:00 -
Embrace Change in Your Life
00:04:00 -
Become Proactive To Welcome Change In Your Life
00:08:00 -
Activity: Embrace Change to Achieve a Goal
00:01:00 -
Learn To Say “No”
00:09:00 -
Learn To Say No To Other Non-Key Commitments
00:05:00
-
Use Your Positive Success to Bring Positive Success to Others
00:05:00 -
Identify Your Greatest Gift for Others
00:02:00 -
Seek Outside Counsel
00:02:00 -
Assess To Gain Understanding
00:02:00 -
Activity: Consolidate Insights on Your Gift
00:02:00 -
Live Out the People You Serve
00:04:00 -
Honor Your Commitments to Your Team
00:03:00 -
Honor Your Commitments to Yourself
00:03:00 -
Activity: Reflect On Your Business Practices
00:02:00 -
Live Out How Well You Serve Others
00:02:00 -
Harness Your Vision
00:02:00 -
Be a Go-Giver
00:02:00 -
Activity: Apply the Five Laws
00:01:00
-
Be Free From a World of Struggle and Hurt
00:09:00 -
Identify Whose Business It Is
00:02:00 -
Identify When It’s Your Business
00:02:00 -
Identify When It’s Other People’s Business
00:05:00 -
Activity: Identify Whose Business It Is
00:01:00 -
Find Safety to Detach
00:01:00 -
Separate Your Life from Who You Are As a Person
00:05:00 -
Separate a Value from a Thought
00:06:00 -
Show Empathy without Picking up The Rope
00:11:00 -
Activity: Find Safety to Detach
00:02:00 -
Look Forward to the Next No
00:01:00 -
Take Turtle Steps to Detach
00:03:00 -
Take Bigger Steps to the Next No
00:06:00 -
Activity: Look Forward to the Next No
00:01:00
-
Assignment – Positive Psychology Masterclass
00:00:00
-
Claim Your Certificate
00:00:00