Overview
Did you know that mental health issues cost UK employers up to £45 billion annually? Yet, research shows that positive psychology practices can boost productivity by 31% and significantly enhance employee well-being.
Our Positive Psychology Masterclass is your gateway to harnessing these powerful benefits. This course will provide you with the tools to transform your mindset and elevate your career.
Imagine the freedom to learn whenever and wherever it suits you, all while building a mindset that empowers you to achieve more. Thousands have already transformed their lives through positive psychology—now it’s your turn.
Enrol in the Positive Psychology Masterclass today and take the first step towards a brighter, more positive future.
Learning Outcomes
Upon completing the Positive Psychology Masterclass, you will be able to:
- Understand and apply the principles of positive psychology to improve personal and professional well-being.
- Develop strategies to turn negativity into positivity and manage anxiety and frustrations effectively.
- Cultivate a positive mental attitude and master essential positivity traits.
- Build resilience and transform adversity into opportunities for growth.
- Enhance your ability to persevere and maintain passion for long-term goals using the grit scale.
- Apply positive psychology techniques to create a thriving, productive environment in both personal and work settings.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Positive Psychology Masterclass. It is available to all students, of all academic backgrounds.
Requirements
Our Positive Psychology Masterclass is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Positive Psychology Coach:
- Help individuals develop positive habits and improve their mental well-being.
- Average UK salary: £30,000 – £50,000 per year.
Human Resources Specialist:
- Implement positive psychology practices to enhance employee well-being and productivity.
- Average UK salary: £25,000 – £45,000 per year.
Corporate Trainer:
- Deliver workshops and training sessions on positive psychology and its applications in the workplace.
- Average UK salary: £35,000 – £55,000 per year.
Wellness Consultant:
- Advice organisations on creating wellness programmes that incorporate positive psychology principles.
- Average UK salary: £40,000 – £60,000 per year.
Life Coach:
- Use positive psychology techniques to help clients achieve their personal and professional goals.
- Average UK salary: £25,000 – £50,000 per year.
Teacher or Mentor:
- Apply positive psychology methods in educational settings to improve student engagement and performance.
- Average UK salary: £23,000 – £40,000 per year.
Mental Health Advocate:
- Work with community organisations to promote mental health awareness and positive psychology practices.
- Average UK salary: £20,000 – £35,000 per year.
Researcher in Positive Psychology:
- Conduct studies to advance the field of positive psychology and its applications.
- Average UK salary: £30,000 – £45,000 per year.
FAQ
How can positive psychology improve mental health?
Positive psychology can improve mental health by promoting practices that increase happiness, resilience, and overall well-being. Techniques like gratitude exercises, fostering positive relationships, and building on individual strengths help reduce stress and improve mood.
Why is positive psychology important in the workplace?
Positive psychology is important in the workplace because it enhances employee satisfaction, boosts productivity, reduces stress, and fosters a positive work environment. Implementing positive psychology practices can lead to higher employee retention and better overall performance.
Can positive psychology be applied to education?
Yes, positive psychology can be applied to education by fostering a positive learning environment, promoting student engagement, and focusing on strengths and resilience. Techniques such as growth mindset development and social-emotional learning are integral to positive education.
Course Curriculum
- 13 sections
- 164 lectures
- 8 hours, 40 minutes total length
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Create Capacity for True Success 00:06:00 -
Disconnect From the Grind 00:04:00
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Create the Routine to Disconnect 00:02:00
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Commit To the Disconnect Process 00:02:00
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Activity: Define Your Disconnect Time 00:02:00
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Stop Negative Self-Talk In Its Tracks 00:05:00
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Identify Your Source of Pain 00:01:00
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Acknowledge the Negative Thought 00:02:00
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Define Yourself Relative to the Thought 00:04:00
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Describe a New Reality 00:04:00
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Verbalize the Positive Thought 00:03:00
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Activity: Release a Negative Thought 00:02:00
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Keep Your Joy Intact and Healthy With Positive Thoughts 00:03:00
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Play the Vulnerability Game 00:02:00
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Create Healthy Boundaries to Stay Positive 00:03:00
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Make Your Process Attainable 00:02:00
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Activity: Make Your Positivity a Reality 00:01:00
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Become a Grounded Person Others Are Attracted To 00:08:00
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Identify What Gives You Anxiety and Frustrations 00:02:00
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Assume You’re Not Grounded 00:06:00
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Track What You Feel Obligated to Do 00:04:00
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Identify When You Can’t Turn Your Mind Off 00:02:00
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Activity: Identify What Gives You Anxiety and Frustrations 00:02:00
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Ground Yourself in A Positive Way 00:03:00
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Assume You Are Not Fully Grounded 00:02:00
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Assume You Have Nothing to Prove to Anybody 00:01:00
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Set Aside Enough Time To Become Grounded 00:02:00
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Discover the Grounding Breathing Exercise 00:04:00
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Discover the Grounding Finger Exercise 00:03:00
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Apply These Physical Grounding Exercises Daily In Your Life 00:03:00
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Activity: Ground Yourself in A Positive Way 00:02:00
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Solve Your Anxiety with Gratitude 00:07:00
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Create a Gratitude Journal 00:01:00
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Activity: Solve Your Anxiety with Gratitude 00:01:00
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Solve Your Frustrations by Turning Them Around 00:13:00
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Activity: Solve Your Frustrations by Turning Them Around 00:01:00
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Be Significant Consistently 00:10:00
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Become More Curious (Vs. Impressive) with People 00:05:00
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Employ Curiosity Daily to Boost Your Positivity 00:10:00
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Activity: Boost Your Baseline Positivity with Curiosity 00:02:00
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Become a Good Judge of Character 00:05:00
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Employ Character Assessing Questions 00:04:00
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Assess Character during Conversation 00:03:00
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Activity: Define and Identify High-Character for Yourself 00:01:00
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Give and Expect Nothing In Return 00:05:00
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Avoid Survival Mode 00:02:00
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Activity: Be Comfortable Being Overt About Giving 00:01:00
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Make People Feel Safe around You 00:03:00
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Create Gratitude, Curiosity, and Optimism 00:02:00
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Express Gratitude 00:02:00
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Develop Curiosity 00:02:00
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Practice Optimism 00:02:00
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Activity: Enhance Your Three P’s Of Mental Aptitude 00:01:00
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Stay Even-Tempered and Patient 00:04:00
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Recognize When You Are Being a Hare and Discourage the Rat 00:03:00
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Activity: Map Your Positive Vision for Your Life 00:02:00
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Maintain Responsibility and Realism 00:02:00
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Set Positive, Realistic Goals Responsibly 00:06:00
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Activity: Be Responsible For a Realistic Vision 00:01:00
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Keep Your Hard Work from Going out The Window 00:05:00
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Master Your Character and Concentration 00:04:00
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Turn Around Character-Lacking Behaviors 00:05:00
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Master Your Focus 00:05:00
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Activity: Concentrate On Your Character to Master Positivity 00:01:00
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Master Your Confidence and Courage 00:02:00
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Grow the Seeds of Confidence 00:03:00
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Have Courage to Put Your Confidence to Work 00:03:00
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Use Courage to Grow Confidence 00:02:00
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Activity: Grow Your Confidence and Courage 00:02:00
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Identify and Mastery Your Capacity 00:06:00
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Stabilize the Rollercoaster with Consistency 00:05:00
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Activity: Manage Your Capacity and Consistency 00:02:00
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How to Overcome Constant Negativity 00:05:00
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Let Go of Holding Grudges 00:03:00
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Redefine Your Success in Challenging Situations 00:02:00
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Examine Non-Successful Situations 00:01:00
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Determine Your Control over Upsetting Events 00:02:00
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Activity: Release a Grudge 00:02:00
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Be Difficult To Offend 00:03:00
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Become Others-Focused 00:05:00
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Activity: Write an Others-Focused Mission Statement 00:01:00
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Neutralize Toxic People 00:07:00
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Neutralize Toxic People Already In Your Life 00:05:00
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Activity: Neutralize Toxic People 00:02:00
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Don’t Just Talk About ‘It,’ Be ‘It’ 00:04:00
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Identify How Gritty You Are 00:01:00
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Describe Your Own Grit 00:01:00
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Activity: Take the Grit Scale Assessment 00:02:00
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Set Up Your Environment for Self-Control 00:02:00
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Get Some Sleep 00:01:00
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Purge Yourself of Negativity 00:02:00
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Follow a Healthy, Daily Routine 00:01:00
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Live With Zest and Excitement 00:01:00
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Rise Up and Be Real 00:02:00
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Activity: Incorporate the Five Healthy/Daily Habits in Your Life 00:02:00
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Make Your Grit Sustainable 00:02:00
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Direct Yourself to Sustained Grit 00:02:00
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Focus On Solutions, Not Problems 00:02:00
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Activity: Self-Coach To Sustain Your Grit 00:01:00
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Become More Comfortable In Your Own Skin 00:06:00
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Become More Relaxed 00:02:00
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Work On Yourself to Help Others 00:05:00
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Try a Form of Meditation 00:02:00
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Activity: Create a Gratitude List 00:01:00
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Get Physically Fit 00:10:00
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Exercise to Feel Alive 00:04:00
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Get to Sleep 00:03:00
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Activity: Identify New Positive Healthy Habits 00:01:00
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Develop Strong Body Language 00:04:00
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Make a Strong First Impression 00:04:00
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Make Eye Contact 00:03:00
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Present Good Posture 00:03:00
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Activity: Develop Strong Body Language 00:02:00
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Practice the Respect That People Gravitate Toward 00:04:00
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Identify Positive Boundaries 00:04:00
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Demonstrate Positive Boundary Practices 00:04:00
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Protect Your Mental and Emotional Health 00:03:00
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Activity: Identify Your Positive Boundaries 00:01:00
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Recognize Boundaries Where You Fall Short 00:02:00
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Create Your Own Boundaries 00:03:00
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Make Creating and Evaluating Them Routine 00:02:00
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Activity: Reign in Your Boundary Short-Comings 00:02:00
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Use Grit to Enforce 00:02:00
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Use Conative Strengths to Enforce 00:03:00
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Determine Your Boundary Enforcement Helpers 00:02:00
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Activity: Enforce Your Boundaries 00:01:00
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Become the Person You Are Meant To Be 00:07:00
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Know Yourself through Strengths and Weaknesses 00:07:00
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Solicit Input from Leaders 00:03:00
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Enhance Your Strengths 00:03:00
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Activity: Self-Identify Your Strengths 00:01:00
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Embrace Change in Your Life 00:04:00
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Become Proactive To Welcome Change In Your Life 00:08:00
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Activity: Embrace Change to Achieve a Goal 00:01:00
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Learn To Say “No” 00:09:00
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Learn To Say No To Other Non-Key Commitments 00:05:00
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Use Your Positive Success to Bring Positive Success to Others 00:05:00
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Identify Your Greatest Gift for Others 00:02:00
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Seek Outside Counsel 00:02:00
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Assess To Gain Understanding 00:02:00
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Activity: Consolidate Insights on Your Gift 00:02:00
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Live Out the People You Serve 00:04:00
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Honor Your Commitments to Your Team 00:03:00
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Honor Your Commitments to Yourself 00:03:00
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Activity: Reflect On Your Business Practices 00:02:00
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Live Out How Well You Serve Others 00:02:00
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Harness Your Vision 00:02:00
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Be a Go-Giver 00:02:00
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Activity: Apply the Five Laws 00:01:00
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Be Free From a World of Struggle and Hurt 00:09:00
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Identify Whose Business It Is 00:02:00
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Identify When It’s Your Business 00:02:00
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Identify When It’s Other People’s Business 00:05:00
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Activity: Identify Whose Business It Is 00:01:00
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Find Safety to Detach 00:01:00
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Separate Your Life from Who You Are As a Person 00:05:00
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Separate a Value from a Thought 00:06:00
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Show Empathy without Picking up The Rope 00:11:00
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Activity: Find Safety to Detach 00:02:00
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Look Forward to the Next No 00:01:00
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Take Turtle Steps to Detach 00:03:00
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Take Bigger Steps to the Next No 00:06:00
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Activity: Look Forward to the Next No 00:01:00
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Assignment – Positive Psychology Masterclass
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This course includes:
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Duration:8 hours, 40 minutes
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Access:1 year access
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Units:164
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Level:
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CPD Points:10
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Certificate:Yes
