Overview
Achieve better body posture and strength and become a qualified Pilates Teacher, by enrolling in our Pilates Training Course course.
This course will provide you with the fundamental skills to help clients enhance their core stability and balance, and promote body awareness and health.
The workout focuses on the lengthening and expanding of the muscles for higher flexibility. It will train you in multiple ways to promote strength and balanced muscle development for the joints and reap the most benefits from your workouts. After your successful completion, you will be more than capable of strengthening your muscles and finding postural support with strong, precise movements.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Pilates Training Course. It is available to all students, of all academic backgrounds.
Requirements
Our Pilates Training Course is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 5 sections
- 28 lectures
- 11 hours, 53 minutes total length
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Introduction to Pilates 00:05:00 -
Pilates Safety Guidelines 00:05:00
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Fundamentals: Neutral Position, Core Muscles & Lateral Breathing 00:19:00
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Core & Shoulder Stability Drills 00:21:00
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Alignment 00:20:00
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Notes on Breathing 00:15:00
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Principles of Pilates 00:10:00
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Beginner Lesson 1 00:27:00
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Beginner Lesson 2 00:36:00
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Beginner Lesson 3 00:34:00
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Beginner Lesson 4 00:30:00
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Beginner Lesson 5 00:35:00
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Beginner Lesson 6 00:28:00
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Beginner Matwork Sequence 01:00:00
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Intermediate Lesson 1 00:29:00
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Intermediate Lesson 2 00:23:00
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Intermediate Lesson 3 00:18:00
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Intermediate Lesson 4 00:34:00
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Intermediate Lesson 5 00:18:00
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Intermediate Lesson 6 00:26:00
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Intermediate Matwork Sequence 00:48:00
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Advanced Lesson 1 00:22:00
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Advanced Lesson 2 00:20:00
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Advanced Lesson 3 00:20:00
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Advanced Lesson 4 00:22:00
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Advanced Lesson 5 00:24:00
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Advanced Lesson 6 00:20:00
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Advanced Matwork Sequence 00:44:00
Frequently Bought Together
4.8 course rating - 5 reviews
This is a free course.
This course includes:
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Duration:11 hours, 53 minutes
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Access:Lifetime access
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Units:28
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Assignments:No
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Quizzes:No
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Certificate:Yes
