Overview
Gain in-demand skills of a personal fitness trainer and become a top-notch professional by taking the highly effective Personal Fitness Trainer – Diploma course.
The comprehensive Personal Fitness Trainer – Diploma course covers the fundamental anchors and beliefs of fitness training, including the codes, ethics and management essentials. During the course, you’ll learn how to design a fitness program considering the flexibility, strength and endurance of clients. You’ll also learn about cardiovascular and nutritional aspects of fitness training.
By the end, you’ll gain a solid understanding and expertise in implementing the newfound knowledge efficiently.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Personal Fitness Trainer – Diploma. It is available to all students, of all academic backgrounds.
Requirements
Our Personal Fitness Trainer – Diploma is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 8 sections
- 53 lectures
- 2 hours, 27 minutes total length
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Course Promo 00:02:00 -
Introduction & What You Will Learn 00:03:00
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Get To Know Your Instructor 00:02:00
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How to Get Your Certificate 00:01:00
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The Roles & Responsibilities Of A Fitness Coach 00:02:00
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Anatomy Introduction 00:01:00
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Nervous System 00:02:00
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Bones & Joints 00:01:00
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Muscular System 00:02:00
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The 2 Types Of Muscle Fibers 00:03:00
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Muscle Contractions Explained 00:02:00
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Muscle Agonist & Anatagonist 00:02:00
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Cardiovascular System 00:02:00
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Client Assessment Intro 00:01:00
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The Client Interview 00:02:00
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Fitness Assessment 00:03:00
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Harvard Step Test 00:02:00
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Strength Test: How To Estimate Your 1 Rep Max 00:04:00
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Resistance Training Overview 00:01:00
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Bodyweight Training vs Weight Training 00:02:00
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Bodyweight Fundamentals 00:02:00
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Muscle Building Formula 00:09:00
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Fat Loss Formula 00:06:00
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Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
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Weight Training Fundamentals 00:03:00
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Progressive Overload 00:03:00
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How To Create The Perfect Resistance Training 00:09:00
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The 4 Fundamental Exercises For Muscle Growth 00:03:00
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How To Warm Up Before Lifting Weights 00:03:00
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Bench Press 00:01:00
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Squats 00:01:00
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Deadlift 00:01:00
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Overhead Press / Military Press 00:01:00
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Barbell Row 00:01:00
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Pull-Up 00:01:00
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Push-Ups 00:01:00
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Bodyweight Squat 00:01:00
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Lunges 00:01:00
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Pull-Up 2 00:01:00
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Cardio Introduction 00:01:00
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The Different Types Of Cardio 00:02:00
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Creating The Right Cardio Workout 00:04:00
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How To Measure Heart Rate During A Workout 00:02:00
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Weight Loss Exercising Myths 00:08:00
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Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
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Cardio For Weight Loss 00:04:00
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HIIT Explained 00:07:00
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Hiit Workout 00:05:00
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How To Warm Up Correctly 00:02:00
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Flexibility Introduction 00:01:00
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Most Common Stretching Mistakes 00:04:00
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Static vs Dynamic Stretching 00:05:00
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Sample Stretching Routine 00:03:00
Frequently Bought Together
4.8 course rating - 5 reviews
This is a free course.
This course includes:
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Duration:2 hours, 27 minutes
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Access:Lifetime access
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Units:53
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Assignments:No
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Quizzes:No
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Certificate:Yes
