Overview
Gain in-demand skills of a personal fitness trainer and become a top-notch professional by taking the highly effective Personal Fitness Trainer – Diploma course.
The comprehensive Personal Fitness Trainer – Diploma course covers the fundamental anchors and beliefs of fitness training, including the codes, ethics and management essentials. During the course, you’ll learn how to design a fitness program considering the flexibility, strength and endurance of clients. You’ll also learn about cardiovascular and nutritional aspects of fitness training.
By the end, you’ll gain a solid understanding and expertise in implementing the newfound knowledge efficiently.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Personal Fitness Trainer – Diploma. It is available to all students, of all academic backgrounds.
Requirements
Our Personal Fitness Trainer – Diploma is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 8 sections
- 53 lectures
- 00:00:00 total length
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Course Promo
00:02:00 -
Introduction & What You Will Learn
00:03:00 -
Get To Know Your Instructor
00:02:00 -
How to Get Your Certificate
00:01:00 -
The Roles & Responsibilities Of A Fitness Coach
00:02:00
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Anatomy Introduction
00:01:00 -
Nervous System
00:02:00 -
Bones & Joints
00:01:00 -
Muscular System
00:02:00 -
The 2 Types Of Muscle Fibers
00:03:00 -
Muscle Contractions Explained
00:02:00 -
Muscle Agonist & Anatagonist
00:02:00 -
Cardiovascular System
00:02:00
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Client Assessment Intro
00:01:00 -
The Client Interview
00:02:00 -
Fitness Assessment
00:03:00 -
Harvard Step Test
00:02:00 -
Strength Test: How To Estimate Your 1 Rep Max
00:04:00
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Resistance Training Overview
00:01:00 -
Bodyweight Training vs Weight Training
00:02:00 -
Bodyweight Fundamentals
00:02:00 -
Muscle Building Formula
00:09:00 -
Fat Loss Formula
00:06:00 -
Hypertrophy Explained: The 3 Types Of Muscle Growth
00:04:00 -
Weight Training Fundamentals
00:03:00 -
Progressive Overload
00:03:00 -
How To Create The Perfect Resistance Training
00:09:00 -
The 4 Fundamental Exercises For Muscle Growth
00:03:00 -
How To Warm Up Before Lifting Weights
00:03:00
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Bench Press
00:01:00 -
Squats
00:01:00 -
Deadlift
00:01:00 -
Overhead Press / Military Press
00:01:00 -
Barbell Row
00:01:00 -
Pull-Up
00:01:00 -
Push-Ups
00:01:00 -
Bodyweight Squat
00:01:00 -
Lunges
00:01:00 -
Pull-Up 2
00:01:00
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Cardio Introduction
00:01:00 -
The Different Types Of Cardio
00:02:00 -
Creating The Right Cardio Workout
00:04:00 -
How To Measure Heart Rate During A Workout
00:02:00 -
Weight Loss Exercising Myths
00:08:00 -
Cardio vs Weigh Training – Which Is Better For Weight Loss
00:07:00 -
Cardio For Weight Loss
00:04:00 -
HIIT Explained
00:07:00 -
Hiit Workout
00:05:00 -
How To Warm Up Correctly
00:02:00
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Flexibility Introduction
00:01:00 -
Most Common Stretching Mistakes
00:04:00 -
Static vs Dynamic Stretching
00:05:00 -
Sample Stretching Routine
00:03:00