Course Curriculum
- 14 sections
- 28 lectures
- 00:00:00 total length
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Introduction to Performance Cycling
00:15:00
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Bicycle Anatomy and Accessories
00:10:00
-
Types of Cycle Racing
00:05:00
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Basic Skills for Racing: Part I
00:15:00
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Basic Skills for Racing: Part II
00:05:00
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Training Fundamentals
00:10:00
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Speed, Sprint Power and Time Trial Training
00:15:00
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Enhancing Cycling Strength
00:05:00
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Performance Improvement Criteria
00:15:00
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Body Positioning and Cycling Health
00:15:00
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Overtraining, Fatigue and Recovery
00:15:00
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Injuries and First Aid
00:15:00
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Bicycle Maintenance
00:15:00
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Assignment – Performance Cycling
00:00:00