Course Curriculum
- 1 section
- 2 lectures
- 00:00:00 total length
-
Lesson 01: Introduction and course overview
00:02:00 -
Lesson 02: What is complex PTSD?
00:06:00 -
Lesson 03: How CPTSD Originates?
00:04:00 -
Lesson 04: Intro to coping with CPTSD
00:01:00 -
Lesson 05: Introduction to cognitive healing
00:04:00 -
Lesson 06: Psychoeducation
00:04:00 -
Lesson 07: Minimizing inner critic
00:06:00 -
Lesson 08: Minimizing outer critic
00:06:00 -
Lesson 09: Introduction to emotional healing
00:04:00 -
Lesson 10: Verbal ventilation
00:06:00 -
Lesson 11: Reparenting
00:04:00 -
Lesson 12: Self-mothering, self-fathering and affirmations
00:07:00 -
Lesson 13: Finding the silver linings
00:07:00 -
Lesson 14: Somatic healing
00:06:00 -
Lesson 15: Meditation
00:08:00 -
Lesson 16: The journey of recovery
00:08:00 -
Lesson 17: Practical aspects of healing
00:07:00 -
Lesson 18: Conclusion
00:03:00
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