Course Curriculum
- 1 section
- 18 lectures
- 1 hour, 33 minutes total length
-
Lesson 01: Introduction and course overview00:02:00
-
Lesson 02: What is complex PTSD?00:06:00
-
Lesson 03: How CPTSD Originates?00:04:00
-
Lesson 04: Intro to coping with CPTSD00:01:00
-
Lesson 05: Introduction to cognitive healing00:04:00
-
Lesson 06: Psychoeducation00:04:00
-
Lesson 07: Minimizing inner critic00:06:00
-
Lesson 08: Minimizing outer critic00:06:00
-
Lesson 09: Introduction to emotional healing00:04:00
-
Lesson 10: Verbal ventilation00:06:00
-
Lesson 11: Reparenting00:04:00
-
Lesson 12: Self-mothering, self-fathering and affirmations00:07:00
-
Lesson 13: Finding the silver linings00:07:00
-
Lesson 14: Somatic healing00:06:00
-
Lesson 15: Meditation00:08:00
-
Lesson 16: The journey of recovery00:08:00
-
Lesson 17: Practical aspects of healing00:07:00
-
Lesson 18: Conclusion00:03:00