Course Overview:
Are you ready to embark on a journey that will empower you with advanced insights into the world of nutrition? The “Nutrition Training – Advanced Diet & Meal Planning” course is your gateway to this knowledge. In a world where health-conscious choices are gaining momentum, understanding the nuances of nutrition has never been more crucial.
In this course, we bridge the gap between theory and practice. With a meticulously designed curriculum, we will journey through the intricacies of macronutrients, the mysteries of metabolism, the art of meal planning, and so much more. We aim to provide the tools to understand, analyse, and create personalised nutritional strategies catering to diverse lifestyles and goals.
Get ready to embark on an enlightening expedition into the world of advanced nutrition!
Key Features of the Course:
Upon successful completion, you will be awarded a Continuing Professional Development (CPD) certificate, recognised for enhancing your expertise in the field. Our dedicated support team is available around the clock to ensure you have a seamless learning experience. Immerse yourself in captivating learning materials, including videos, interactive quizzes, and comprehensive reading resources.
Who is This Course For?
This Nutrition Training – Advanced Diet & Meal Planning course is designed for individuals who possess a foundational understanding of nutrition and are eager to elevate their expertise to an advanced level. It’s ideal for nutritionists, fitness enthusiasts, health coaches, and anyone passionate about unravelling the science of optimal dietary practices.
What You Will Learn:
By enrolling in this Nutrition Training – Advanced Diet & Meal Planning course, you will:
- Gain an in-depth understanding of macronutrients and their role in the body.
- Master the art of meal planning for various dietary goals.
- Explore advanced theories of nutrition related to fat loss, muscle growth, and overall health.
- Debunk common myths and fallacies surrounding diets and nutrition.
- Develop strategies to mitigate the risk of various diet-related diseases.
- Analyse the impact of different types of diets on the body.
- Acquire the skills to provide expert guidance on dietary choices.
Why Enrol in This Course:
By enrolling in the Nutrition Training – Advanced Diet & Meal Planning course, you’ll develop a comprehensive understanding of nutrition beyond surface-level advice. You’ll emerge with the ability to create personalised dietary plans, critically evaluate nutritional information, and guide individuals towards healthier lifestyles. With recent updates and a reputation for excellence, this course is your pathway to becoming a trusted authority in advanced nutrition.
Requirements:
A foundational knowledge of basic nutrition concepts is recommended to engage with the course content fully. Access to a computer or mobile device with an internet connection is essential for a seamless learning experience.
Career Path:
Upon completing this course, you’ll be equipped to pursue a range of rewarding professions, including:
- Nutrition Consultant – Average UK Salary: £35,000
- Health Coach – Average UK Salary: £30,000
- Fitness Nutrition Specialist – Average UK Salary: £28,000
- Dietary Analyst – Average UK Salary: £32,000
- Wellness Program Manager – Average UK Salary: £40,000
- Nutritional Educator – Average UK Salary: £33,000
- Sports Nutritionist – Average UK Salary: £36,000
Certification:
Upon successful course completion, you will receive a CPD certificate, showcasing your dedication to advancing your knowledge and skills in advanced nutrition. This certificate is a testament to your expertise and a noteworthy addition to your professional portfolio.
Enrol now and embark on a transformative educational journey in Nutrition Training – Advanced Diet & Meal Planning.
Course Curriculum
- 8 sections
- 58 lectures
- 4 hours, 36 minutes total length
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Course overview 00:04:00 -
Get to know your instructor 00:02:00
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Recap intro 00:01:00
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Nutrition priorities 00:04:00
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Calories Summary 00:04:00
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Macronutrient summary 00:20:00
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Meal timing summary 00:09:00
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Food Quality & Composition summary 00:05:00
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Supplements summary 00:06:00
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Meal planning recap 00:09:00
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Advanced Nutrition Theory Introduction 00:02:00
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The Factors That Influence Energy Expenditure 00:09:00
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Protein 00:03:00
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Amino Acids 00:04:00
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Protein & Energy (De Novo Glucogenesis) 00:02:00
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Carbohydrates 00:03:00
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Glucose & Glycogen 00:03:00
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Carbs & Energy (Glycolysis) 00:03:00
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Fat 00:03:00
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Essential Fatty Acids (Omega 3 & Omega 6) 00:07:00
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Fat & Energy (Lipolysis) 00:02:00
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The 4th Macronutrient: Alcohol 00:05:00
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Advanced Fat Loss Introduction 00:01:00
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Should I build muscle or lose fat first? 00:06:00
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The Different Phases Of A Fat Loss Diet 00:08:00
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The Settling Point Theory Explained 00:06:00
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How To Reverse Diet 00:05:00
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How To Set Up A Refeed Day 00:04:00
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The Best Strategies And Supplements To Reduce Hunger 00:08:00
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The Different Stages Of Fitness Transformations 00:07:00
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PSMF: The Science-Based Crash Diet That Works 00:07:00
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How To Get Six Pack Abs (Step-By-Step) 00:15:00
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Can You Break Your Metabolism? 00:03:00
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Advanced Dieting For Muscle Growth Introduction 00:01:00
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The Muscle Growth Priorities 00:05:00
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The Different Types Of Bulks 00:02:00
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Step By Step Dirty Bulk 00:08:00
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Step By Step Regular Bulk 00:07:00
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Step By Step Lean Bulk 00:03:00
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The Difference Between Fitness Diets & Health Diets 00:04:00
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Intra Workout Carbs 00:04:00
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The “One True Diet” Fallacy 00:03:00
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The Naturalistic Fallacy 00:03:00
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The Perfect Nutrient Fallacy 00:02:00
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Pros & Cons Of High Carb Diets 00:03:00
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Pros & Cons Of Low Carb Diets 00:04:00
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Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00
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The Blood Type Diet 00:04:00
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Carb Cycling 00:04:00
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Dieting & Diseases Introduction 00:01:00
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The Right Diet To Avoid Acid Reflux 00:05:00
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The Right Diet For Constipation 00:04:00
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The Right Diet To Avoid Diabetes 00:08:00
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Leaky Gut Syndrome 00:05:00
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Diet vs Exercise: Which Is More Important 00:03:00
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HCG diet 00:03:00
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Is Fructose Bad For You? 00:04:00
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Should You Separate Carbs And Protein? 00:04:00
Frequently Bought Together
Advanced Certificate in Food Hygiene and Safety for Catering at QLS Level 2
4.8
(1 student)
4.8 course rating - 15 reviews
£12.99
£419
This course includes:
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Duration:4 hours, 36 minutes
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Access:1 year access
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Units:58
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Level:Intermediate
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CPD Points:10
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Certificate:Yes
