Course Overview:
Nutrition is the science of food and how it affects our health and well-being. Nutrition is vital in preventing and managing various chronic diseases. In this Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone course, you will learn everything you need about nutrition, from calories and macronutrients to the intricacies of vitamins and minerals.
You will also learn how to set your meal plan according to your goals, whether you want to lose weight, build muscle, or improve your health. You will discover the benefits of meal prepping and how to do it effectively and efficiently. You will also learn how to cook nutritious and delicious meals that are safe and free from toxins.
This course is not only informative but also applicable and engaging. You will have access to exciting learning materials, such as videos, quizzes, assignments, and case studies. You will also get feedback and support from our expert instructors and fellow learners.
Enrol today and start your journey to a more calm, focused, and positive learning environment.
Key Features of the Course:
- Accessible 24/7 learning materials, meaning you can study at a pace that suits you
- Accredited CPD certificate upon completion, enhancing your professional credibility
- Engaging and interactive content, ensuring a pleasant and effective learning experience
Who is This Course For?
This Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone course is ideal for anyone interested in nutrition, whether you are a fitness enthusiast wanting to enhance your knowledge, a busy parent striving to provide the best food for your family, or an aspiring health professional seeking to further your career in the wellness industry.
What You Will Learn:
- The fundamentals of nutrition theory and how it applies to everyday meal planning
- How to create effective muscle-building and weight-loss meal plans from scratch
- Safe and healthy cooking techniques that maximise nutrient content and minimise toxins
- How to correctly count calories and understand when to stop counting
- The importance of hydration and the benefits of filtered water
- In-depth knowledge of vitamins, minerals, and often overlooked nutrients
- How to maintain motivation and understand pain points in client coaching
Why Enrol in This Course:
If you are interested in nutrition and meal prepping, this course is for you. This course will give you the knowledge and skills to improve your health and well-being through food.
Requirements:
There are no specific prerequisites for this Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone course. All you need is an interest in health, nutrition and a desire to learn.
Career Path:
Upon completion of this Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone course, you could explore a variety of careers, including:
- Dietitian (Average UK salary: £30,000)
- Health Coach (Average UK salary: £27,000)
- Personal Trainer (Average UK salary: £30,000)
- Wellness Consultant (Average UK salary: £40,000)
- Nutritional Therapist (Average UK salary: £30,000)
- Food Product Developer (Average UK salary: £35,000)
- Community Health Worker (Average UK salary: £26,000)
Certification:
Upon successful completion, learners will receive an accredited CPD certificate, reflecting their commitment to professional development in nutrition.
So what are you waiting for? Enrol today!
Course Curriculum
- 11 sections
- 60 lectures
- 6 hours, 45 minutes total length
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Introduction & What You Will Learn00:04:00
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The Benefits of Meal Prepping00:05:00
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Common Meal-Prepping Myths Debunked00:05:00
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Meal Planning vs Meal Prepping00:01:00
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The Different Types of Meal Prepping Explained00:05:00
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Nutrition Theory Overview00:01:00
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Nutrition Priorities00:04:00
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Calories Summary00:04:00
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Macronutrient Summary00:20:00
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Meal Timing Summary00:09:00
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Food Sources Summary00:05:00
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Supplements Summary00:06:00
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Meal Planning Summary00:09:00
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Setting Up Your Meal Plan Overview00:01:00
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How to Set Up a Muscle-Building Meal Plan from Scratch00:29:00
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How to Set Up a Weight Loss Meal Plan from Scratch00:28:00
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Meal Prepping Overview00:01:00
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Essential Kitchen Items for Meal Prepping00:05:00
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Back-Up Foods for Meal Prepping00:06:00
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Should You Soak Grains and Legumes?00:10:00
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How to Cook Vegetables without Losing Nutrients00:04:00
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Healthy Foods That are Often Contaminated with Toxins00:10:00
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How to Cook Meat to Minimize Carcinogens00:05:00
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Overview Tracking Your Diet00:01:00
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How To Correctly Count Calories00:05:00
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How to Count Calories: Example00:06:00
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When can You Stop Counting Calories?00:06:00
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Elimination Diet Explained00:08:00
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Overview Hydration00:01:00
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Why Hydration is Important00:05:00
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Should You Filter Your Drinking Water?00:10:00
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Overview Minerals00:01:00
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Magnesium00:10:00
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Calcium00:10:00
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How to Treat Biounavailable Calcium & Reverse Tissue Calcification00:08:00
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Sodium00:07:00
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Potassium00:08:00
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Zinc00:11:00
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Copper00:09:00
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Iron00:08:00
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How to Get a Mineral Hair Analysis00:11:00
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Vitamin A00:08:00
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Vitamin B00:08:00
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Intrinsic Factor Explained00:04:00
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The Different Types Of Vitamin B12 Supplements Explained00:13:00
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Vitamin C00:10:00
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Vitamin D00:09:00
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Vitamin E00:06:00
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Vitamin K00:07:00
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Overlooked Nutrients Overview00:01:00
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Vitamin F Explained00:05:00
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Vitamin P Explained00:05:00
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Vitamin U Explained00:04:00
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Phytonutrients Explained00:10:00
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Coaching Tools Overview00:01:00
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Client Assessment00:01:00
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Getting to Know Your Client00:04:00
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Understanding A Client’s Pain Points00:03:00
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Keeping Clients Motivated00:04:00
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Resources – Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone