Overview
Learn how to make individualised dietary plans for your clients and promote a balanced lifestyle with your nutrition credentials by enrolling in our Nutrition and Diet Awareness.
This course provides you with a solid understanding of food and nutrition to kickstart a career helping people live healthier lives, enhancing their physical and mental state through specially designed diet plans.
The knowledge you acquire through the learning process can be incorporated into both your professional and personal life. After successful completion, you will be more than capable of developing and implementing health policies and programs, diagnosing disorders such as coronary heart disease and osteoporosis, understanding the accelerating body mechanism, and more. Enrol today to make a real difference to people’s lives.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Nutrition and Diet Awareness. It is available to all students, of all academic backgrounds.
Requirements
Our Nutrition and Diet Awareness is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 8 sections
- 25 lectures
- 1 hour, 47 minutes total length
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Introduction to Basic Health00:04:00
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Overview of Nutritional Terms00:03:00
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Understanding Food Labels and Claims00:06:00
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The Science of Nutrition & Professionals00:05:00
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Carbohydrates – Sugar00:07:00
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Carbohydrates – Starch00:05:00
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Carbohydrates – Fiber00:02:00
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Protein00:09:00
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Fat – Omega 3, 6, 9 & Cholesterol00:07:00
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Minerals Starting With Iron & Zinc00:05:00
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More Minerals – Calcium, Phosphorus, Magnesium00:05:00
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Vitamins – Starting with B’s00:03:00
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Vitamins A, C, E, K – the Antioxidants00:06:00
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Couple More Minerals – Sodium & Potassium00:03:00
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Trace Minerals, B12 & Vitamin D00:05:00
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Nutritional Deficiencies & Food Allergies00:02:00
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Organic vs Toxic Chemicals – Finding Balance00:07:00
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Fads. Trends, and Extremes in Diet00:03:00
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Exercise Unlocks Nutrients00:04:00
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Water00:03:00
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Rest00:04:00
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Calorie Intake & Menu Development00:05:00
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Practical Application & Summary00:04:00
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Handouts – Nutrition and Diet Awareness
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Claim Your Certificate