Course Curriculum
- 7 sections
- 49 lectures
- 00:00:00 total length
-
Introduction to Positive Psychology
00:02:00 -
Overview of the Course
00:02:00 -
What is Positive Psychology?
00:09:00 -
Health Model
00:03:00 -
IAC Model
00:09:00 -
Uncovering Automatic Thoughts
00:04:00 -
Understanding Feedback Loops
00:04:00 -
Learned Optimisation
00:24:00 -
Positive Thinking
00:19:00 -
Limited Thinking Patterns
00:24:00 -
Positive Attitude New
00:13:00 -
Self-Image Selection New
00:01:00
-
Concept of Self Image
00:05:00 -
Experience Changes Self Image
00:03:00 -
Synthetic Experience
00:08:00 -
Experiences Prove
00:01:00 -
Self-Consistency & Association
00:05:00 -
Power of Suggestion
00:07:00 -
Perception Reality
00:05:00 -
Goal Striving Beings
00:04:00 -
Let the Dog Sleep
00:04:00 -
Habit of Happiness
00:05:00 -
Success Mechanism
00:04:00 -
Failure Mechanism
00:03:00 -
Unlock Real Personality
00:05:00 -
Mind Room
00:02:00 -
Becoming Alive
00:06:00 -
Getting the Winning Feeling
00:02:00 -
For Past
00:03:00 -
For Present
00:02:00 -
For Future
00:01:00 -
Other Areas and Role Playing
00:03:00
-
Introduction
00:06:00 -
Understanding Sleep
00:28:00 -
Drive for Deep Sleep
00:08:00 -
Sleep Schedule
00:06:00 -
Quite Your Mind
00:09:00 -
Buffer Zone
00:12:00 -
Relaxation Exercises
00:02:00 -
Abdominal Breathing
00:04:00 -
PMR
00:06:00 -
Cue Controlled Relaxation
00:02:00 -
Visualization
00:04:00 -
Think like a Good Sleeper
00:09:00 -
Focus on Day
00:12:00
-
Essentialism
02:47:00
-
Conclusion
00:01:00
-
Assignment – Mental Health with Positive Psychology
00:00:00
-
Claim Your Certificate
00:00:00