Course Overview:
Do you want to learn how to meditate and bring mindfulness into your teaching practice? If so, the Meditation & Mindfulness Training for Teachers course is for you. Meditation and mindfulness are powerful practices that can help teachers cope with the challenges and stresses of their profession, as well as enhance their well-being, creativity, and effectiveness in the classroom.
If you are a teacher who wants to learn how to meditate and practise mindfulness in your daily life, this course is for you. In this course, you will learn the basics of meditation and mindfulness, the science behind their benefits, and how to apply them to your personal and professional development. You will also learn how to coach others in meditation and mindfulness and how to create a meditation program for your clients or students.
This course is designed to be engaging, interactive, and practical. You will have access to various learning materials, such as videos, audio meditations, exercises, quizzes, and assignments.
So what are you waiting for? Enrol today!
Key Features of the Course:
This Meditation & Mindfulness Training for Teachers course is accompanied by a Continuing Professional Development (CPD) certificate, affirming your mastery of meditation and mindfulness. With unlimited access to exciting learning materials, flexible timings to fit your schedule, and round-the-clock learning assistance, the course offers an enriching and seamless learning experience.
Who is This Course For?
This Meditation & Mindfulness Training for Teachers course is ideal for educators and individuals who aspire to cultivate a serene and balanced mindset. It primarily benefits those who aim to impart mindfulness practices to their students or clients.
What You Will Learn:
- The scientific basis and benefits of meditation
- Understanding the Somatic and Autonomic Nervous System
- Various breathing exercises and their applications
- Preparatory aspects and best practices of meditation
- Fundamentals of mindfulness and its Incorporation into a daily routine
- Creation and execution of meditation programs for clients
- The skills and techniques for building rapport with your clients or students
- The process of creating a meditation program for your clients or students
- The SMART goal-setting framework for your clients or students
- The strategies for motivating your clients or students
Why Enrol in This Course:
Enrol to unlock many meditation, mindfulness, breathing exercises, and neuroscience skills. It’s a top-rated, recently updated course offering a unique blend of theory and application.
Requirements:
The Meditation & Mindfulness Training for Teachers course demands an open mind, commitment to self-improvement, and a willingness to delve into introspective practices.
Career Path:
After successful completion, you could explore roles such as:
- Meditation and Mindfulness Teacher (£30,000)
- Wellbeing Coach (£35,000)
- Personal Development Trainer (£33,000)
- Wellness Coordinator (£28,000)
- Mindfulness-Based Cognitive Therapist (£40,000)
- Relaxation Therapist (£36,000)
- Mindfulness Instructor (£32,000)
Certification:
Upon completing the Meditation & Mindfulness Training for Teachers course, you will receive a CPD certificate, adding a feather to your cap and making you an expert in the field.
Course Curriculum
- 9 sections
- 18 lectures
- 00:00:00 total length
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Meditation
00:03:00 -
Welcome to the Course & What You Will Learn
00:04:00 -
What Is Meditation
00:04:00 -
Science-Based Benefits Of Meditation
00:08:00 -
The Difference Between Meditation And Relaxation
00:02:00 -
Common Myths About Meditation
00:07:00 -
The Different Types Of Meditation
00:07:00
-
Nervous System Introduction
00:03:00 -
The Somatic Nervous System Explained
00:04:00 -
The Autonomic Nervous System Explained
00:08:00 -
The Vagus Nerve & Why It’s Important For Relaxation
00:02:00 -
How To Stimulate The Vagus Nerve
00:06:00
-
Breathing Exercises Introduction
00:03:00 -
Belly Breathing Exercises
00:03:00 -
Alternate Nostril Breathing
00:04:00 -
2-1 Breathing
00:03:00 -
4-7-8 Breathing
00:03:00 -
Which Breathing Exercise Should You Use?
00:03:00
-
Meditation Preparation Introduction
00:01:00 -
Where And When To Meditate
00:05:00 -
What To Wear During Meditation
00:02:00 -
Lying Down vs Sitting Up: Which Should You Do?
00:05:00 -
The Different Meditation Positions Explained
00:05:00 -
Seven Point Meditation Posture
00:05:00 -
Finding Your Why
00:04:00
-
Guided Meditation Introduction
00:02:00 -
5 Minute Relaxation Meditation
00:05:00 -
10 Minute Body Scan Meditation
00:10:00 -
15 Minute Sleep Meditation
00:16:00 -
20 Minute Self Love Meditation
00:20:00 -
Calming City Rain
00:11:00 -
Peaceful Summer Wind
00:10:00 -
Relaxing Ocean Waves
00:11:00
-
Beginner Tips Introduction
00:02:00 -
Common Struggles And Beginner Problems Solved
00:11:00 -
What To Expect When Meditating Daily
00:11:00 -
How To Develop The Habit Of Meditation
00:05:00 -
Popular Meditation Terms Explained
00:04:00
-
Meditation & Mindfulness Introduction
00:01:00 -
The Difference Between Meditation And Mindfulness
00:03:00 -
Creating A Mindful Morning Routine
00:09:00 -
How To Learn Mindful Eating
00:04:00 -
Mindfulness, Meditation & Spirituality
00:04:00
-
Guiding Others Introduction
00:02:00 -
The Roles & Responsibilities Of A Meditation Coach
00:03:00 -
What Your Clients Expect From You As Their Coach
00:04:00 -
Getting To Know Your Client & Building Rapport
00:07:00 -
How To Create A Meditation Program For Clients
00:08:00 -
How To Set SMART Goals
00:06:00 -
How To Motivate Clients
00:07:00
-
Resource – Meditation & Mindfulness Training for Teachers
00:00:00