Course Curriculum
- 29 sections
- 122 lectures
- 00:00:00 total length
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Introduction
00:02:00 -
Prepare First Before Starting!
00:06:00 -
Learn How to Take Measurements
00:08:00 -
Learn Your Muscle Anatomy
00:21:00
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Meal Plan Application and Dedication
00:04:00
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Steady State Cardio
00:01:00
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Whey Protein
00:04:00 -
BCAA – Branch Chain Amino Acids
00:04:00 -
Creatine
00:03:00 -
Glutamine
00:03:00 -
Caffeine
00:12:00
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Week One
00:03:00 -
Bench Step-Ups
00:00:00 -
Deadlifts
00:02:00 -
Good Mornings
00:01:00 -
Hip Thrusts
00:01:00 -
Dumbbell Split Squats
00:01:00 -
Leg Extension
00:01:00 -
Lying Leg Curl
00:01:00 -
Standing Calf Raise
00:01:00 -
Seated Calf Raise
00:01:00 -
Bench Press
00:01:00 -
Dumbbell Incline Press
00:02:00 -
Tricep Dips
00:01:00 -
Military Press
00:01:00 -
Dumbbell Front Raises
00:01:00 -
Skull Crushers
00:01:00 -
Cable Crunch
00:01:00 -
Protected: Barbell Bent Over Rows
00:01:00 -
Tbar Rows
00:01:00 -
Seated Row
00:01:00 -
Reverse Dumbbell Flyes
00:01:00 -
Seated Lateral Raises
00:01:00 -
Preacher Curl
00:01:00 -
Barbell Curls
00:01:00 -
Back Squats
00:03:00 -
Incline Barbell Bench Press
00:01:00 -
Glute Bridge
00:02:00 -
Walking Lunges
00:01:00 -
Reverse Grip Pulldowns
00:02:00 -
Dumbbell Incline Flys
00:01:00 -
Straight Arm Pushdown
00:01:00 -
Close Grip Barbell Bench Press
00:01:00 -
Ball V-Ups
00:01:00 -
Side Plank Raises
00:01:00 -
Static Planks
00:01:00 -
Plank Up/Downs
00:01:00
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Week Two
00:01:00
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Week Three
00:01:00 -
Side Lunges
00:02:00 -
Side Planks
00:01:00
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Week Four
00:01:00 -
Front Squats
00:02:00 -
Forward Lunges
00:01:00
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Week Five
00:02:00 -
Pull-Ups
00:01:00 -
v-Bar Pulldown
00:01:00 -
One Arm Dumbbell Row
00:01:00 -
Dumbbell Curls
00:01:00 -
Hammer Curls
00:01:00 -
Pushups
00:01:00 -
Dumbbell Pullover
00:02:00 -
Bench Dips
00:01:00 -
Barbell Split Lunges
00:01:00 -
Leg Press
00:01:00 -
00:01:00
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Shoulder External Rotation
00:01:00 -
One Arm Triceps Extension
00:01:00 -
Standing Dumbbell Shoulder Press
00:01:00 -
Windmills
00:01:00 -
Dumbbell Upright Rows
00:01:00 -
Hanging Knee Raise
00:01:00 -
Bicycle Crunches
00:01:00 -
Mountain Climbers
00:01:00 -
High Knees
00:01:00
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Week Six
00:01:00 -
Sumo Squats
00:01:00 -
One Legged Deadlift
00:01:00 -
V-Bar Tricep Pressdown
00:01:00 -
Barbell Overhead Press
00:01:00 -
Standing Overhead Triceps Press
00:01:00 -
Concentration Curls
00:01:00 -
Jump Squats
00:01:00 -
Skaters
00:01:00 -
Plank Up/Downs
00:01:00
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Week Seven
00:01:00
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Week Eight
00:02:00 -
Incline Barbell Bench Press new
00:01:00
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Week Nine
00:01:00 -
Back Hyperextensions
00:01:00 -
Jackknife Sit-Up
00:01:00
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Week 10
00:01:00
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Week 11
00:02:00 -
Sumo Deadlifts
00:02:00 -
Face Pulls
00:01:00 -
Standing Arnold Press
00:01:00 -
Front Plate Raise
00:01:00 -
Seated Lateral Raises
00:01:00 -
Jump Rope
00:01:00 -
Box Jumps
00:01:00 -
Seated Row
00:01:00 -
Glute Kickbacks
00:01:00
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Week 12
00:35:00
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Week 13
00:01:00
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Week 14
00:01:00
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Week 15
00:01:00
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Week 16
00:01:00
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Week 17
00:01:00
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Week 18
00:01:00 -
Hip Adduction
00:01:00
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Week 19
00:01:00
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Week 20
00:01:00
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What is a Pre-Workout Meal?
00:01:00 -
How Long Should I Rest?
00:01:00 -
What Can I Do When I Can’t Get to the Gym to Train?
00:01:00 -
What is active rest?
00:02:00 -
Should I Drink Alcohol?
00:01:00 -
I See Other People Lifting More Weight. Should I be concerned?
00:01:00
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In Closing
00:15:00
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Resources – Losing Fat and Building Lean Muscle Masterclass
00:00:00
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Assignment – Losing Fat and Building Lean Muscle
00:00:00
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Order Your Certificate
00:00:00