Course Curriculum
- 27 sections
- 165 lectures
- 00:00:00 total length
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What You Will Learn
00:06:00 -
Get To Know Your Instructor
00:02:00 -
How To Get Your CPD Certificates
00:01:00
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What Is Life Coaching
00:05:00 -
The Benefits Of Becoming A Life Coach
00:04:00 -
The Difference Between Coaching, Therapy, Mentoring & Training
00:03:00 -
The Responsibilities Of A Life Coach
00:03:00
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Coaching Fundamentals Overview
00:02:00 -
Listening Introduction
00:02:00 -
The 3 Kinds Of Listening As A Coach
00:05:00 -
Your Listening Template
00:11:00 -
Questioning Introduction
00:01:00 -
Questioning & Coaching
00:03:00 -
How Coaching Questions Are Different From Normal Questions
00:02:00 -
The Different Types Of Coaching Questions
00:12:00 -
Questions Summary
00:03:00 -
Building Trust Introduction
00:01:00 -
The Trust Checklist Exercise
00:03:00 -
How To Build Trust As A Coach
00:08:00 -
More Trust Building Strategies
00:05:00
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Understanding Personalities Overview
00:03:00 -
Big Five Personality Model
00:02:00 -
Myers Briggs Personality Model
00:04:00 -
Your Personality Model
00:09:00 -
How To Bring Out Your Strengths With This Model
00:10:00
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Coaching Models Introduction
00:02:00 -
GROW Model Explained
00:05:00 -
STEPPPA Model Explained
00:08:00 -
FUEL Model Explained
00:03:00 -
CLEAR Model Explained
00:04:00 -
Why We Will Use The GROW Model
00:01:00
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Step 1 Introduction
00:03:00 -
Why Defining Your Values Is Important
00:03:00 -
How To Define Your Personal Values
00:06:00 -
What Does Your Ideal Life Look Like?
00:04:00 -
The 4 Biggest Goal Setting Mistakes To Avoid
00:06:00 -
Stretch Goals Explained
00:03:00 -
Why You Should Start With Long Term Goals
00:05:00 -
Setting Your First Long Term Goal
00:06:00 -
Turning Long Term Goals Into Short Term Goals
00:05:00 -
Next Steps
00:01:00
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Step 2 Introduction
00:01:00 -
Status Quo Explained
00:06:00 -
Wheel Of Life Excercise Explained
00:06:00 -
Big Rocks Exercise Explained
00:05:00 -
Coaching Example Step 2
00:05:00
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Step 3 Introduction
00:01:00 -
How To Brainstorm With Your Client(s)
00:05:00 -
How To Evaluate Your Brainstorming Ideas
00:05:00 -
“Spheres Of Influence” Excerise Explained
00:03:00 -
“Not To Do List” Exercise Explained
00:04:00 -
Coaching Example Step 3
00:07:00
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Step 4 Introduction
00:01:00 -
The 80/20 Rule Applied To Coaching
00:04:00 -
How To Design An Action Plan
00:03:00 -
Coaching Example Step 4
00:05:00 -
GROW Model Recap
00:03:00
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Structuring Your Sessions Introduction
00:01:00 -
How To Define Your Coaching Ground Rules
00:03:00 -
How Much Should You Charge
00:05:00 -
The Pre Coaching Call
00:03:00 -
Your First Coaching Session
00:03:00 -
Progress Evaluation Sessions
00:05:00 -
My Recommended Coaching Timeline
00:03:00
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Client Coach Relationship Intro
00:01:00 -
What Clients Expect From Their Coaches
00:04:00 -
Why Clients Choose One Coach Over Another
00:02:00 -
Client Coach Boundaries
00:03:00 -
How To Retain Clients Long Term
00:05:00
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Advanced Coaching Strategies Introduction
00:01:00 -
Reframing Explained
00:07:00 -
Managing Emotional States
00:07:00 -
Understanding Representational Systems
00:08:00 -
Personal SWOT Analysis
00:06:00 -
Johari Window – Developing Self Awareness
00:05:00 -
Giving Good Feedback As A Coach
00:05:00
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Part 2 Introduction
00:03:00 -
What It Means To Be Healthy
00:04:00 -
What Does A Health Coach Do?
00:03:00 -
How Can You Combine Life Coaching & Health Coaching
00:02:00
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Diet Introduction
00:01:00 -
Your Health & Diet: How They Are Linked
00:04:00 -
The Consequences Of Following A Bad Diet
00:04:00 -
How To Eat For Longevity
00:02:00 -
What Are Calories? Explained
00:04:00 -
The Relationship Between Bodyweight And Health
00:05:00 -
Calories & Bodyweight In A Healthy Diet
00:02:00 -
The Surprising Results Of The Twinkie Diet
00:02:00 -
The Relationship Between Weight Loss And Health
00:03:00 -
Figuring Out How Many Daily Calories You Need
00:02:00 -
Calculating Your Total Daily Calories
00:03:00 -
Healthy Weight Ranges
00:02:00 -
The Best Foods For A Healthier Life
00:02:00 -
Best Protein Foods
00:01:00 -
Best Carbohydrate Foods
00:01:00 -
Best Dietary Fat Foods
00:01:00 -
How Much Of Each (Protein, Carbs, Fat)?
00:04:00 -
What About The Remaining Calories
00:01:00
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Client Assessment Introduction
00:01:00 -
Client Interview
00:04:00 -
How To Create A Diet Plan For Clients
00:09:00 -
Calculating BMI
00:03:00
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Cardio Introduction
00:01:00 -
The Different Types Of Cardio
00:02:00 -
Creating A Cardio Workout For A Client
00:04:00 -
How To Monitor Your Heart Rate During A Workout
00:02:00 -
Cardio vs Weigh Training – Which Is Better For Weight Loss
00:07:00
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Weight Training Introduction
00:01:00 -
Muscle Building Formula
00:07:00 -
The Science Behind Muscle Growth
00:04:00 -
Weight Training vs Bodyweight Training
00:02:00 -
How To Create A Beginner Workout Plan
00:09:00 -
5 Most Important Aspects Of Lifting Form
00:03:00 -
Progressive Overload
00:03:00
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Hormones Introduction
00:02:00 -
The 3 Types Of Hormones
00:03:00 -
The Endocrine System Explained
00:04:00 -
Hormones & Heart Disease
00:04:00 -
Anabolic Steroids: Why They Are So Dangerous
00:04:00 -
00:00:00
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00:00:00
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Glucagon
00:02:00 -
Adrenaline
00:03:00 -
Cortisol
00:04:00 -
Ghrelin
00:02:00 -
Leptin
00:03:00 -
Thyroid Hormones
00:02:00 -
Estrogen
00:03:00 -
Growth Hormone
00:01:00 -
Testosterone
00:03:00
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How To Build Your Own Supplement Stack
00:09:00 -
Top 3 Beginner Supplements For Muscle Growth
00:04:00 -
The Best Supplements To Boost Immunity
00:04:00 -
The Best Supplements For Vegans & Vegetarians
00:02:00 -
The Best Supplements For Joint & Bone Health
00:02:00 -
The Best Supplements For Fat Loss
00:04:00
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Apex Learning Motivation Introduction
00:02:00 -
How To Get Out Of A Workout Rut
00:09:00
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What Is Nutrient Density
00:04:00 -
Is Brown Sugar Better Than White Sugar
00:03:00 -
What Should You Train On Your First Day At The Gym?
00:07:00 -
Are Microwaves Harmful?
00:05:00 -
Fresh vs Frozen Food: Which Is Healthier
00:04:00
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Part 3 Introdudction
00:02:00
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The Difference Between Stress & Anxiety
00:03:00 -
Short vs Long Term Stress
00:02:00 -
The Effects Of Stress & Anxiety On Your Body
00:05:00 -
Proven Stress Management Strategies & Techniques
00:03:00 -
The Benefits Of Calm Breathing
00:03:00 -
Breathing Exercise #1 – Three Part Breath
00:02:00 -
Breathing Exercise #2 – Bellows Breath
00:02:00 -
Progressive Muscle Relaxation
00:03:00 -
Complete PMR Routine
00:07:00
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Sleeping For A Longer Life
00:04:00 -
Tips To Fall Asleep Faster
00:03:00 -
Supplements For Improved Sleep
00:02:00
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What Is Emotional Self Care
00:05:00 -
How To Accept Yourself
00:03:00 -
Taming Your Inner Critic
00:06:00 -
Getting A Different Perspecitive
00:04:00 -
Acknowledging Your Qualities
00:03:00 -
Getting Rid Of Time Consuming Commitments
00:06:00 -
How To Say “No” To Others
00:05:00
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Resources – Life Coach Training – Guideline For The Startup
00:00:00
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Assignment – Life Coach Training – Guideline For The Startup
00:00:00