Overview
Don’t be held back by stress and anxiety. Learn how to practise Mindfulness and become more efficient and content.
This Level 2 Mindfulness for Wellbeing course has been crafted to provide proven stress reduction techniques and grant you a better quality of life.
Stress and worry will not only affect your work; it can also affect your health and wellbeing. In the course, you will be taught how to recognise the causes of anxiety and use Mindfulness to alleviate the tension. You will find that many aspects of your lifestyle will improve and that you will be more productive in your work and social routines.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Level 2 Mindfulness for Wellbeing. It is available to all students, of all academic backgrounds.
Requirements
Our Level 2 Mindfulness for Wellbeing is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 6 sections
- 16 lectures
- 1 hour, 14 minutes total length
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Introduction To Mindful Meditation 00:06:00 -
Understanding Mindful Meditation 00:05:00
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How To Practice Mindful Meditation 00:06:00
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Still More Mindful Meditation Techniques 00:05:00
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Mindful Meditation & Your Brain 00:04:00
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Why Is Awareness So Important 00:09:00
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Mindful Meditation & Work 00:05:00
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Mindful Meditation & Relationships 00:04:00
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Mindful Meditation & Happiness 00:05:00
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Famous & Successful People Who Meditate 00:04:00
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Great Mindful Meditation Apps 00:05:00
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The Many Benefits Of Mindful Meditation 00:09:00
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How To Create A Mindful Life 00:06:00
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Conclusion – Final Thoughts & Tips 00:01:00
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Assignment – Level 2 Mindfulness for Wellbeing
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Claim Your Certificate
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This course includes:
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Duration:1 hour, 14 minutes
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Access:1 year access
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Units:16
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Level:Advanced
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CPD Points:10
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Certificate:Yes
