Course Curriculum
- 1 section
- 20 lectures
- 2 hours, 36 minutes total length
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Unit 01: Introduction00:02:00
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Unit 02: What is Procrastination and Why Fight It?00:10:00
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Unit 03: Why Do People Procrastinate More Than Ever?00:10:00
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Unit 04: The Key to Fighting Procrastination00:05:00
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Unit 05: The Value of Time00:07:00
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Unit 06: Extrinsic Motivation00:07:00
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Unit 07: Intrinsic Goal-based Motivation00:06:00
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Unit 08: Intrinsic Journey-based Motivation00:08:00
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Unit 09: The State of Flow Work00:05:00
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Unit 10: Purpose and Meaning00:10:00
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Unit 11: TOOL #1: Personal Vision00:10:00
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Unit 12: Creating a Beta Version of Your Personal Vision00:12:00
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Unit 13: Self-regulation Work and How to Train It?00:09:00
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Unit 14: Cognitive Resources00:06:00
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Unit 15: Habits00:07:00
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Unit 16: TOOL #2: Habit-list00:09:00
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Unit 17: Decision Paralysis00:03:00
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Unit 18: TOOL #3: To-Do-Today00:11:00
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Unit 19: TOOL #4: Heroism00:15:00
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Unit 20: Summary00:04:00