Course Curriculum
- 1 section
- 2 lectures
- 00:00:00 total length
-
Unit 01: Introduction
00:02:00 -
Unit 02: What is Procrastination and Why Fight It?
00:10:00 -
Unit 03: Why Do People Procrastinate More Than Ever?
00:10:00 -
Unit 04: The Key to Fighting Procrastination
00:05:00 -
Unit 05: The Value of Time
00:07:00 -
Unit 06: Extrinsic Motivation
00:07:00 -
Unit 07: Intrinsic Goal-based Motivation
00:06:00 -
Unit 08: Intrinsic Journey-based Motivation
00:08:00 -
Unit 09: The State of Flow Work
00:05:00 -
Unit 10: Purpose and Meaning
00:10:00 -
Unit 11: TOOL #1: Personal Vision
00:10:00 -
Unit 12: Creating a Beta Version of Your Personal Vision
00:12:00 -
Unit 13: Self-regulation Work and How to Train It?
00:09:00 -
Unit 14: Cognitive Resources
00:06:00 -
Unit 15: Habits
00:07:00 -
Unit 16: TOOL #2: Habit-list
00:09:00 -
Unit 17: Decision Paralysis
00:03:00 -
Unit 18: TOOL #3: To-Do-Today
00:11:00 -
Unit 19: TOOL #4: Heroism
00:15:00 -
Unit 20: Summary
00:04:00