Course Curriculum
- 6 sections
- 39 lectures
- 3 hours, 39 minutes total length
-
Introduction00:03:00
-
How Smoothies Can Transform00:12:00
-
Before We Begin The Downsides and Dangers00:05:00
-
How To Make The Perfect Smoothie00:06:00
-
Tips For Getting More From Your Smoothies00:02:00
-
Fitting Smoothies Into Your Routine00:07:00
-
Energy and Defence Smoothies00:10:00
-
Energy and Defence Smoothies00:06:00
-
Sleep Aid, Digestive and Hangover Smoothies00:10:00
-
Weight Loss, Muscle Building and Performance Smoothies00:06:00
-
Conclusion00:02:00
-
Why eat healthy00:04:00
-
2 Understanding your Relationship with Food00:05:00
-
The Dangers of Diet Trends00:04:00
-
The Food Pyramid00:02:00
-
How Food can be Your Medicine00:03:00
-
The Health Benefits of Eating Vegetables00:04:00
-
The Health Benefits of Eating Fruits00:05:00
-
The Best Meat to eat for Healthy Living00:04:00
-
The Dangers of Processed Foods00:09:00
-
Beginner’s Guide To Juicing00:05:00
-
Juice Cleanses00:07:00
-
Juicing And Anti-Aging00:03:00
-
Juicing And Energy00:04:00
-
Store-Bought Or Homemade Juices00:09:00
-
Benefits of Juicing00:09:00
-
Recipes Of Juicing00:04:00
-
Going Beyond Juicing00:08:00
-
Why A Healthy Lifestyle Is Important00:06:00
-
Introduction00:04:00
-
The Vegan Journey For Health And Performance00:08:00
-
Debunking The Myths00:09:00
-
Vegan Athletes With More Muscle Than YOU00:07:00
-
Fuelling the Vegan Warrior00:09:00
-
Vegan Warrior Workout Plan00:07:00
-
Going Vegan00:06:00
-
Conclusion00:05:00
-
Assignment -Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate
-
Claim Your Certificate