Course Curriculum
- 6 sections
- 12 lectures
- 00:00:00 total length
-
Introduction
00:03:00 -
How Smoothies Can Transform
00:12:00 -
Before We Begin The Downsides and Dangers
00:05:00 -
How To Make The Perfect Smoothie
00:06:00 -
Tips For Getting More From Your Smoothies
00:02:00 -
Fitting Smoothies Into Your Routine
00:07:00 -
Energy and Defence Smoothies
00:10:00 -
Energy and Defence Smoothies
00:06:00 -
Sleep Aid, Digestive and Hangover Smoothies
00:10:00 -
Weight Loss, Muscle Building and Performance Smoothies
00:06:00 -
Conclusion
00:02:00
-
Why eat healthy
00:04:00 -
2 Understanding your Relationship with Food
00:05:00 -
The Dangers of Diet Trends
00:04:00 -
The Food Pyramid
00:02:00 -
How Food can be Your Medicine
00:03:00 -
The Health Benefits of Eating Vegetables
00:04:00 -
The Health Benefits of Eating Fruits
00:05:00 -
The Best Meat to eat for Healthy Living
00:04:00 -
The Dangers of Processed Foods
00:09:00
-
Beginner’s Guide To Juicing
00:05:00 -
Juice Cleanses
00:07:00 -
Juicing And Anti-Aging
00:03:00 -
Juicing And Energy
00:04:00 -
Store-Bought Or Homemade Juices
00:09:00 -
Benefits of Juicing
00:09:00 -
Recipes Of Juicing
00:04:00 -
Going Beyond Juicing
00:08:00 -
Why A Healthy Lifestyle Is Important
00:06:00
-
Introduction
00:04:00 -
The Vegan Journey For Health And Performance
00:08:00 -
Debunking The Myths
00:09:00 -
Vegan Athletes With More Muscle Than YOU
00:07:00 -
Fuelling the Vegan Warrior
00:09:00 -
Vegan Warrior Workout Plan
00:07:00 -
Going Vegan
00:06:00 -
Conclusion
00:05:00
-
Assignment -Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate
00:00:00
-
Claim Your Certificate
00:00:00