Course Overview:
Intermittent fasting is a popular and effective way to improve your health and lose weight. But what is intermittent fasting, and how does it work? This Intermittent Fasting For Health & Maximal Weight Loss course will answer all these questions. You will learn the science behind intermittent fasting, the different fasting methods, and how to choose the best one.
You will also learn how to plan your meals, track your calories and macronutrients, and optimise your nutrition for intermittent fasting. You will discover how intermittent fasting affects your metabolism, hormones, inflammation, and cellular repair and how it can help you prevent or manage various chronic diseases.
You will also learn how to combine intermittent fasting with different types of exercise, such as resistance training, cardio, or high-intensity interval training (HIIT), to maximise your muscle growth and fat loss. You will also learn about the potential pitfalls and challenges of intermittent fasting and how to overcome them.
Enrol today and start your journey to a healthier and happier you!
Key Features of the Course:
This Intermittent Fasting For Health & Maximal Weight Loss course offers a CPD certificate upon completion, demonstrating your commitment to professional development in health and nutrition. You will have 24/7 learning assistance to support your journey, and the course materials are designed to be engaging and informative, providing a rich learning experience.
Who is This Course For?
This Intermittent Fasting For Health & Maximal Weight Loss course is ideal for anyone interested in health, nutrition, and weight loss. Whether you’re a fitness enthusiast, a health professional, or someone looking to improve their health and lose weight, this course will provide valuable insights and practical knowledge.
What You Will Learn:
- The science and benefits of intermittent fasting.
- How to debunk common myths about intermittent fasting.
- The role of macronutrients in fasting and how to manage them.
- The importance of meal planning in intermittent fasting.
- The relationship between intermittent fasting and fitness.
- How to use intermittent fasting for muscle growth and fat loss.
- The potential synergy between intermittent fasting and ketogenic diets.
Why Enrol in This Course:
This Intermittent Fasting For Health & Maximal Weight Loss course is top-rated by learners and has recently been updated with the latest research and trends in intermittent fasting. By enrolling, you will develop skills in health and nutrition that are highly sought after in today’s health-conscious society.
Requirements:
There are no specific prerequisites for this course. All you need is an interest in health, nutrition and a willingness to learn.
Career Path:
Upon completion of this course, you could explore a variety of professions, including:
- Nutritionist (£29,000 per year)
- Fitness Trainer (£19,500 per year)
- Health Coach (£25,000 per year)
- Wellness Consultant (£40,000 per year)
- Dietician (£35,000 per year)
- Health Writer (£31,000 per year)
- Health and Wellness Speaker (£45,000 per year)
Certification:
Upon completing the Intermittent Fasting For Health & Maximal Weight Loss course, learners will receive a CPD certificate, demonstrating their commitment to professional development in health and nutrition.
Course Curriculum
- 6 sections
- 37 lectures
- 2 hours, 35 minutes total length
-
Welcome to the course: What You Will Learn 00:03:00
-
Intermittent Fasting Explained 00:03:00
-
The Different Types Of Intermittent Fasting: Which Is Best? 00:07:00
-
Intermittent Fasting vs Regular Fasting 00:02:00
-
The Health Benefits Of Intermittent Fasting 00:06:00
-
Intermittent Fasting Myths Debunked 00:09:00
-
Breakfast: How Important Is It Really? 00:06:00
-
Who Intermittent Fasting Is Right For 00:02:00
-
Introduction 00:01:00
-
The Intermittent Fasting Priorities 00:05:00
-
Calories In Intermittent Fasting 00:05:00
-
Macronutrients In Intermittent Fasting: Protein, Carbs & Fat 00:02:00
-
Protein Explained & How Much You Should Eat 00:06:00
-
Dietary Fat Explained & How Much You Should Eat 00:05:00
-
Carbohydrates Explained & How Many You Should Eat 00:12:00
-
When To Eat In Intermittent Fasting 00:01:00
-
The Perfect Pre- & Post-Workout Meals 00:05:00
-
Foods For Intermittent Fasting Overview 00:02:00
-
The Best Protein, Fat & Carb Foods 00:05:00
-
Top 3 The Supplements For Intermittent Fasting 00:06:00
-
Setting Up Your Meal Plan Introduction 00:01:00
-
How To Find Your Calories For Intermittent Fasting 00:03:00
-
How To Correctly Track Calories 00:05:00
-
How To Find Your Macronutrients For Intermittent Fasting 00:04:00
-
Bringing Everything Together 00:02:00
-
Organizing Your Meals: How Many & When To Eat 00:04:00
-
Your Meals & Workouts 00:02:00
-
Should You Train Fasted? 00:06:00
-
Filling Your Meal Plan With Quality Foods 00:04:00
-
Intermittent Fasting & Fitness Introduction 00:01:00
-
Intermittent Fasting For Muscle Growth 00:06:00
-
How To Train With Intermittent Fasting 00:07:00
-
Intermittent Fasting For Fat Loss 00:05:00
-
Intermittent Fasting & Ketogenic Diets: Should You Do Both? 00:05:00
-
Is Intermittent Fasting Bad For Women? 00:02:00
-
How Does Intermittent Fasting Benefit Longevity 00:03:00
-
Who Should Avoid Intermittent Fasting? 00:02:00
Frequently Bought Together
4.8 course rating - 15 reviews
£12.99
£419
This course includes:
-
Duration:2 hours, 35 minutes
-
Access:1 year access
-
Units:37
-
Level:Intermediate
-
CPD Points:10
-
Certificate:Yes
