Overview
Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals.
This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state.
The Improving Personal Health and Nutrition Level 3 course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Improving Personal Health and Nutrition Level 3. It is available to all students, of all academic backgrounds.
Requirements
Our Improving Personal Health and Nutrition Level 3 is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 11 sections
- 76 lectures
- 3 hours, 1 minute total length
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Course Promo 00:02:00 -
Introduciton & What you will learn in the course 00:04:00
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who this course is for 00:02:00
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what is nutrition 00:01:00
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The principles of healthy dieting 00:04:00
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the true dieting pyramid 00:04:00
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Calories Explained 00:04:00
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bodyweight and health 00:05:00
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Calories & bodyweight in a healthy diet 00:02:00
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the twinkie diet 00:02:00
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weight loss and health 00:03:00
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How many calories do you need daily 00:02:00
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How To Determin Your Optimal Calorie Intake 00:03:00
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healthy weight ranges 00:02:00
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How to lose weight if you are close to the optimal range 00:03:00
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How to lose weight when you start from a higher weight 00:02:00
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Diet breaks 00:05:00
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How to track calories 00:05:00
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How to lose weight without tracking calories 00:04:00
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food composition intro 00:03:00
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Protein Composition copy 00:02:00
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Carbohydrate Composition copy 00:03:00
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Fat Composition copy 00:01:00
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Overview food composition 00:03:00
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Macros intro 00:01:00
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Protein Explained 00:02:00
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protein needs for overall health 00:02:00
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How Much Carbs should you eat per day copy 00:01:00
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How Much Fat Should You Eat Per Day copy 00:04:00
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Overview Macronutrients 00:03:00
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Nutrient Timing Intro 00:02:00
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Nutrient Timing Facts 00:04:00
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Nutrient Timing Recommendations 00:02:00
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Supplements intro 00:04:00
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Why Mulitvitamins arent a good idea 00:02:00
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supplements for vegans and vegetarians 00:02:00
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supplements for joint health 00:02:00
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supplements for improved sleep 00:02:00
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supplements for better memory and focus 00:02:00
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Supplements Overview 00:01:00
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How to naturally increase testosterone 00:07:00
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basics of healthy dieting 00:02:00
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making changs towards a healthier diet 00:04:00
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How to read a nutrition label copy 00:03:00
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diet myths into 00:01:00
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Dieting myth #1 Carbs are bad for you copy 00:02:00
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Dieting Myth #2 Fat is bad for you copy 00:02:00
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Dieting Myth #3 Protein is bad for you copy 00:04:00
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Dieting Myth #4 Eating Eggs Raises Cllesterol copy 00:01:00
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Dieting Myth #5 Avoid Salt At All Cost copy 00:01:00
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Dieting Myth #6 Eat several small meals throughout the day to lose weight copy 00:01:00
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Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy 00:01:00
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Red meat always causes cancer copy 00:03:00
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Common Diets Intro 2 copy 00:01:00
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Gluten Free Diet Explained copy 00:03:00
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Paleo Diet Explained copy 00:04:00
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Low Carb Diet Explained copy 00:03:00
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Intermittend Fasting Explained copy 00:03:00
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Vegan Diet Explained copy 00:05:00
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Micronutrients Introduction 2 copy 00:01:00
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Vitamin A copy 00:02:00
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Vitamin B copy 00:01:00
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Vitamin C copy 00:01:00
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Vitamin D copy 00:02:00
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Vitmain E copy 00:01:00
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Vitamin K copy 00:01:00
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Calcium copy 00:02:00
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Magnesium copy 00:01:00
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Phosphorus copy 00:01:00
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Potassium copy 00:01:00
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Sodium copy 00:01:00
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Copper copy 00:01:00
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Iron copy 00:01:00
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Zinc copy** 00:02:00
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water copy 00:04:00
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Assignment – Improving Personal Health and Nutrition Level 3
Frequently Bought Together
Level 5 Diploma in Leadership and Management for Adult Care
4.8
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4.7 course rating - 9 reviews
£24.99
£419
This course includes:
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Duration:3 hours, 1 minute
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Access:Lifetime access
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Units:76
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Assignments:Yes
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Quizzes:No
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Certificate:Yes
