Overview
Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals.
This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state.
The Improving Personal Health and Nutrition Level 3 course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Improving Personal Health and Nutrition Level 3. It is available to all students, of all academic backgrounds.
Requirements
Our Improving Personal Health and Nutrition Level 3 is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 11 sections
- 76 lectures
- 00:00:00 total length
-
Course Promo
00:02:00 -
Introduciton & What you will learn in the course
00:04:00 -
who this course is for
00:02:00 -
what is nutrition
00:01:00 -
The principles of healthy dieting
00:04:00 -
the true dieting pyramid
00:04:00
-
Calories Explained
00:04:00 -
bodyweight and health
00:05:00 -
Calories & bodyweight in a healthy diet
00:02:00 -
the twinkie diet
00:02:00 -
weight loss and health
00:03:00 -
How many calories do you need daily
00:02:00 -
How To Determin Your Optimal Calorie Intake
00:03:00 -
healthy weight ranges
00:02:00 -
How to lose weight if you are close to the optimal range
00:03:00 -
How to lose weight when you start from a higher weight
00:02:00 -
Diet breaks
00:05:00 -
How to track calories
00:05:00 -
How to lose weight without tracking calories
00:04:00
-
food composition intro
00:03:00 -
Protein Composition copy
00:02:00 -
Carbohydrate Composition copy
00:03:00 -
Fat Composition copy
00:01:00 -
Overview food composition
00:03:00
-
Macros intro
00:01:00 -
Protein Explained
00:02:00 -
protein needs for overall health
00:02:00 -
How Much Carbs should you eat per day copy
00:01:00 -
How Much Fat Should You Eat Per Day copy
00:04:00 -
Overview Macronutrients
00:03:00
-
Nutrient Timing Intro
00:02:00 -
Nutrient Timing Facts
00:04:00 -
Nutrient Timing Recommendations
00:02:00
-
Supplements intro
00:04:00 -
Why Mulitvitamins arent a good idea
00:02:00 -
supplements for vegans and vegetarians
00:02:00 -
supplements for joint health
00:02:00 -
supplements for improved sleep
00:02:00 -
supplements for better memory and focus
00:02:00 -
Supplements Overview
00:01:00 -
How to naturally increase testosterone
00:07:00
-
basics of healthy dieting
00:02:00 -
making changs towards a healthier diet
00:04:00 -
How to read a nutrition label copy
00:03:00
-
diet myths into
00:01:00 -
Dieting myth #1 Carbs are bad for you copy
00:02:00 -
Dieting Myth #2 Fat is bad for you copy
00:02:00 -
Dieting Myth #3 Protein is bad for you copy
00:04:00 -
Dieting Myth #4 Eating Eggs Raises Cllesterol copy
00:01:00 -
Dieting Myth #5 Avoid Salt At All Cost copy
00:01:00 -
Dieting Myth #6 Eat several small meals throughout the day to lose weight copy
00:01:00 -
Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy
00:01:00 -
Red meat always causes cancer copy
00:03:00
-
Common Diets Intro 2 copy
00:01:00 -
Gluten Free Diet Explained copy
00:03:00 -
Paleo Diet Explained copy
00:04:00 -
Low Carb Diet Explained copy
00:03:00 -
Intermittend Fasting Explained copy
00:03:00 -
Vegan Diet Explained copy
00:05:00
-
Micronutrients Introduction 2 copy
00:01:00 -
Vitamin A copy
00:02:00 -
Vitamin B copy
00:01:00 -
Vitamin C copy
00:01:00 -
Vitamin D copy
00:02:00 -
Vitmain E copy
00:01:00 -
Vitamin K copy
00:01:00 -
Calcium copy
00:02:00 -
Magnesium copy
00:01:00 -
Phosphorus copy
00:01:00 -
Potassium copy
00:01:00 -
Sodium copy
00:01:00 -
Copper copy
00:01:00 -
Iron copy
00:01:00 -
Zinc copy**
00:02:00 -
water copy
00:04:00
-
Assignment – Improving Personal Health and Nutrition Level 3
00:00:00