Overview
This comprehensive course on Healthy Fitness will deepen your understanding on this topic .After successful completion of this course you can acquire the required skills in this sector. This Healthy Fitness comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Healthy Fitness . It is available to all students, of all academic backgrounds.
Requirements
Our Healthy Fitness is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to—
- Open doors of opportunities
- Increase your adaptability
- Keep you relevant
- Boost confidence
And much more!
Course Curriculum
- 8 sections
- 109 lectures
- 00:00:00 total length
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Day 01 -Leg Blast 00:10:00 -
Day 02 -Upper Body 00:11:00
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Day 03 -Cardio Blast 00:10:00
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Day 04 -Dynamic Upper Body 00:10:00
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Day 05 -Dynamic Lower Body 00:12:00
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Day 06 –Core 00:09:00
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Day 07 -Stretching and Isometrics 00:16:00
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Beginning High Intensity Training 00:04:00
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HIT Recovery 00:04:00
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Science of Body building 00:04:00
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Foundations of HIT 00:03:00
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Debunking Myths of Lifting 00:04:00
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The Most Important Thing In Training 00:04:00
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HIT Workout Day One 00:04:00
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HIT Workout Day Two 00:04:00
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HIT Diet 00:04:00
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Beginning High Intensity Training 00:04:00
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Foundations Of HIT 00:03:00
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Debunking Myths Of Lifting 00:04:00
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Science of Bodybuilding 00:04:00
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The Most Important Thing In Training 00:04:00
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HIT Recovery 00:04:00
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HIT Workout Day One 00:04:00
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HIT Diet 00:04:00
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HIT Workout Day Two 00:04:00
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Not All Strength is Created Equal 00:06:00
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Body Weight Training 00:04:00
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Gym Based Training 00:07:00
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A Simple Workout You Can Do Anywhere 00:07:00
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Crossfit: is it for you? 00:05:00
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Stretching: Why It’s So Important 00:07:00
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HIIT and TABATA Explained 00:05:00
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How to Hire A Personal Trainer 00:10:00
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Paleo Diet Explained 00:05:00
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Creating Your Own Training Program 00:06:00
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Introduction 00:01:00
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The Importance Of Joint Health 00:07:00
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A Look At Common Joint Problems 00:07:00
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Exercise Your Joints 00:08:00
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Balance Your Diet 00:08:00
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Watch Your Weight 00:06:00
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Home Remedies For Easing Joint Pains 00:07:00
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Best Supplements For Joint Health 00:10:00
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Other Options To Treat Joint Pains 00:07:00
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Conclusion 00:01:00
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Clips Home Fitness Man 00:02:00
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Workout Aid your Recovery 00:01:00
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Workout Aim past your goal 00:01:00
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Workout Air Your Dirty Laundry 00:01:00
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Workout Avoid Tendinitis 00:01:00
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Workout Back Flys 00:01:00
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Workout Back to Comfort 00:01:00
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Workout Be a Lightweight 00:01:00
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Workout Be an Early Bird 00:01:00
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Workout Be an Energizer Bunny 00:01:00
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Workout Become a Better Runner 00:01:00
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Workout Bike more Efficiently 00:01:00
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Workout Bike Uphill Better 00:01:00
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Workout Biking 00:01:00
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Workout Break out the Cash 00:01:00
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Workout Breathe as You Rise 00:01:00
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Workout Build Your Back 00:01:00
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Workout Catch Baseballs Better 00:01:00
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Workout Catch the Spiral 00:01:00
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Workout Chin-Ups 00:01:00
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Workout Close Grip Bench 00:01:00
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Workout Close Grip Lat Pull-Down 00:01:00
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Workout Count Backwards from 100 00:01:00
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Workout Create Constructive Sleep Habits 00:01:00
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Workout Crumple and Crush 00:01:00
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Workout Crunches 00:01:00
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Workout Deadlift 00:01:00
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Workout Dips 00:01:00
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Workout Diversify for Ultimate Success 00:01:00
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Workout Do it in Parts 00:01:00
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Workout Elliptical 00:01:00
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Workout Exercise Bike 00:01:00
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Workout Incline Dumbbell Press 00:01:00
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Workout Incline Reverse Flys 00:01:00
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Workout Jump Rope 00:01:00
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Workout Jumping Jacks 00:01:00
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Workout Knee Push-Ups 00:01:00
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Workout Leg Curls 00:01:00
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Workout Leg Extensions 00:01:00
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Workout Leg Press 00:01:00
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Workout Leg Raises 00:01:00
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Workout Lower Back Raises 00:01:00
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Workout Lunges 00:01:00
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Workout Military Press 00:01:00
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Workout Oblique Crunches 00:01:00
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Workout Oblique Sit-Ups 00:01:00
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Workout Overhead Triceps Extension 00:01:00
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Workout Preacher Curl 00:01:00
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Workout Pull-Ups 00:01:00
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Workout Push-Ups 00:01:00
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Workout Runner 00:01:00
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Workout Running Treadmill 00:01:00
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Workout Seated Row 00:01:00
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Workout Shoulder Press 00:01:00
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Workout Side Dumbbell Raise 00:01:00
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Workout Single Arm Curl 00:01:00
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Workout Sit-ups 00:01:00
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Workout Squats 00:01:00
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Workout Triceps Kickback 00:01:00
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Workout Upright Barbell Rows 00:01:00
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Workout Walking 00:01:00
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Workout Wide Grip Pull-Down 00:01:00
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Assignment – Healthy Fitness 00:00:00
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Claim Your Certificate 00:00:00
Frequently Bought Together
Level 5 Diploma in Health and Social Care Management
5
(999 students)
4.8 course rating - 15 reviews
£19.99
£419
This course includes:
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Duration:5 hours, 35 minutes
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Access:1 year access
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Units:109
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Level:
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CPD Points:10
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Certificate:Yes
