Course Curriculum
- 8 sections
- 109 lectures
- 5 hours, 35 minutes total length
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Day 01 -Leg Blast00:10:00
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Day 02 -Upper Body00:11:00
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Day 03 -Cardio Blast00:10:00
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Day 04 -Dynamic Upper Body00:10:00
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Day 05 -Dynamic Lower Body00:12:00
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Day 06 –Core00:09:00
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Day 07 -Stretching and Isometrics00:16:00
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Beginning High Intensity Training00:04:00
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HIT Recovery00:04:00
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Science of Body building00:04:00
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Foundations of HIT00:03:00
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Debunking Myths of Lifting00:04:00
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The Most Important Thing In Training00:04:00
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HIT Workout Day One00:04:00
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HIT Workout Day Two00:04:00
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HIT Diet00:04:00
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Beginning High Intensity Training00:04:00
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Foundations Of HIT00:03:00
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Debunking Myths Of Lifting00:04:00
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Science of Bodybuilding00:04:00
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The Most Important Thing In Training00:04:00
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HIT Recovery00:04:00
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HIT Workout Day One00:04:00
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HIT Diet00:04:00
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HIT Workout Day Two00:04:00
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Not All Strength is Created Equal00:06:00
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Body Weight Training00:04:00
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Gym Based Training00:07:00
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A Simple Workout You Can Do Anywhere00:07:00
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Crossfit: is it for you?00:05:00
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Stretching: Why It’s So Important00:07:00
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HIIT and TABATA Explained00:05:00
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How to Hire A Personal Trainer00:10:00
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Paleo Diet Explained00:05:00
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Creating Your Own Training Program00:06:00
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Introduction00:01:00
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The Importance Of Joint Health00:07:00
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A Look At Common Joint Problems00:07:00
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Exercise Your Joints00:08:00
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Balance Your Diet00:08:00
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Watch Your Weight00:06:00
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Home Remedies For Easing Joint Pains00:07:00
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Best Supplements For Joint Health00:10:00
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Other Options To Treat Joint Pains00:07:00
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Conclusion00:01:00
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Clips Home Fitness Man00:02:00
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Workout Aid your Recovery00:01:00
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Workout Aim past your goal00:01:00
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Workout Air Your Dirty Laundry00:01:00
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Workout Avoid Tendinitis00:01:00
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Workout Back Flys00:01:00
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Workout Back to Comfort00:01:00
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Workout Be a Lightweight00:01:00
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Workout Be an Early Bird00:01:00
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Workout Be an Energizer Bunny00:01:00
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Workout Become a Better Runner00:01:00
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Workout Bike more Efficiently00:01:00
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Workout Bike Uphill Better00:01:00
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Workout Biking00:01:00
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Workout Break out the Cash00:01:00
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Workout Breathe as You Rise00:01:00
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Workout Build Your Back00:01:00
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Workout Catch Baseballs Better00:01:00
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Workout Catch the Spiral00:01:00
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Workout Chin-Ups00:01:00
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Workout Close Grip Bench00:01:00
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Workout Close Grip Lat Pull-Down00:01:00
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Workout Count Backwards from 10000:01:00
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Workout Create Constructive Sleep Habits00:01:00
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Workout Crumple and Crush00:01:00
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Workout Crunches00:01:00
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Workout Deadlift00:01:00
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Workout Dips00:01:00
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Workout Diversify for Ultimate Success00:01:00
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Workout Do it in Parts00:01:00
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Workout Elliptical00:01:00
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Workout Exercise Bike00:01:00
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Workout Incline Dumbbell Press00:01:00
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Workout Incline Reverse Flys00:01:00
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Workout Jump Rope00:01:00
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Workout Jumping Jacks00:01:00
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Workout Knee Push-Ups00:01:00
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Workout Leg Curls00:01:00
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Workout Leg Extensions00:01:00
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Workout Leg Press00:01:00
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Workout Leg Raises00:01:00
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Workout Lower Back Raises00:01:00
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Workout Lunges00:01:00
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Workout Military Press00:01:00
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Workout Oblique Crunches00:01:00
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Workout Oblique Sit-Ups00:01:00
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Workout Overhead Triceps Extension00:01:00
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Workout Preacher Curl00:01:00
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Workout Pull-Ups00:01:00
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Workout Push-Ups00:01:00
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Workout Runner00:01:00
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Workout Running Treadmill00:01:00
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Workout Seated Row00:01:00
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Workout Shoulder Press00:01:00
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Workout Side Dumbbell Raise00:01:00
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Workout Single Arm Curl00:01:00
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Workout Sit-ups00:01:00
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Workout Squats00:01:00
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Workout Triceps Kickback00:01:00
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Workout Upright Barbell Rows00:01:00
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Workout Walking00:01:00
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Workout Wide Grip Pull-Down00:01:00
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Assignment – Healthy Fitness
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Claim Your Certificate