Overview
Make a move to becoming a professional Life Coach and Fitness Trainer, and start a new and dynamic career in the Health Industry.
This course contains the advice and tuition required to become a Fitness Coach and attain the knowledge to act as a Nutritionist.
The Health & Nutrition Trainer course details an extensive range of work-out exercises that can be taught to a client. You will also attain the capability to advise on a healthy lifestyle and balanced diet, which can be incorporated into a daily routine. When you pass the final assessment, you will be enabled to start this rewarding new career.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Health & Nutrition Trainer. It is available to all students, of all academic backgrounds.
Requirements
Our Health & Nutrition Trainer is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 6 sections
- 24 lectures
- 00:00:00 total length
-
Introduction to Basic Health
00:04:00 -
Overview of Nutritional Terms
00:03:00 -
Understanding Food Labels and Claims
00:06:00 -
The Science of Nutrition & Professionals
00:05:00
-
Carbohydrates – Sugar
00:07:00 -
Carbohydrates – Starch
00:05:00 -
Carbohydrates – Fiber
00:02:00 -
Protein
00:09:00 -
Fat – Omega 3, 6, 9 & Cholesterol
00:07:00 -
Minerals Starting With Iron & Zinc
00:05:00 -
More Minerals – Calcium, Phosphorus, Magnesium
00:05:00 -
Vitamins – Starting with B’s
00:03:00 -
Vitamins A, C, E, K – the Antioxidants
00:06:00 -
Couple More Minerals – Sodium & Potassium
00:03:00 -
Trace Minerals, B12 & Vitamin D
00:05:00
-
Nutritional Deficiencies & Food Allergies
00:02:00 -
Organic vs Toxic Chemicals – Finding Balance
00:07:00 -
Fads. Trends, and Extremes in Diet
00:03:00
-
Exercise Unlocks Nutrients
00:04:00 -
Water
00:03:00 -
Rest
00:04:00
-
Calorie Intake & Menu Development
00:05:00 -
Practical Application & Summary
00:04:00
-
Training for Health Coach and Nutrition Trainer – Handouts
00:00:00