Overview
Make a move to becoming a professional Life Coach and Fitness Trainer, and start a new and dynamic career in the Health Industry.
This course contains the advice and tuition required to become a Fitness Coach and attain the knowledge to act as a Nutritionist.
The Health & Nutrition Trainer course details an extensive range of work-out exercises that can be taught to a client. You will also attain the capability to advise on a healthy lifestyle and balanced diet, which can be incorporated into a daily routine. When you pass the final assessment, you will be enabled to start this rewarding new career.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this Health & Nutrition Trainer. It is available to all students, of all academic backgrounds.
Requirements
Our Health & Nutrition Trainer is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 6 sections
- 24 lectures
- 1 hour, 47 minutes total length
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Introduction to Basic Health 00:04:00 -
Overview of Nutritional Terms 00:03:00
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Understanding Food Labels and Claims 00:06:00
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The Science of Nutrition & Professionals 00:05:00
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Carbohydrates – Sugar 00:07:00
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Carbohydrates – Starch 00:05:00
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Carbohydrates – Fiber 00:02:00
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Protein 00:09:00
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Fat – Omega 3, 6, 9 & Cholesterol 00:07:00
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Minerals Starting With Iron & Zinc 00:05:00
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More Minerals – Calcium, Phosphorus, Magnesium 00:05:00
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Vitamins – Starting with B’s 00:03:00
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Vitamins A, C, E, K – the Antioxidants 00:06:00
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Couple More Minerals – Sodium & Potassium 00:03:00
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Trace Minerals, B12 & Vitamin D 00:05:00
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Nutritional Deficiencies & Food Allergies 00:02:00
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Organic vs Toxic Chemicals – Finding Balance 00:07:00
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Fads. Trends, and Extremes in Diet 00:03:00
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Exercise Unlocks Nutrients 00:04:00
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Water 00:03:00
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Rest 00:04:00
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Calorie Intake & Menu Development 00:05:00
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Practical Application & Summary 00:04:00
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Training for Health Coach and Nutrition Trainer – Handouts
Frequently Bought Together
4.8 course rating - 5 reviews
This is a free course.
This course includes:
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Duration:1 hour, 47 minutes
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Access:Lifetime access
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Units:24
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Assignments:No
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Quizzes:No
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Certificate:Yes
