Overview
This comprehensive course on Health And Wellness Diploma will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This Health And Wellness Diploma comes with accredited certification, which will enhance your CV and make you worthy in the job market.
So enrol in this course today to fast track your career ladder.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Health And Wellness Diploma. It is available to all students, of all academic backgrounds.
Requirements
Our Health And Wellness Diploma is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 12 sections
- 81 lectures
- 4 hours, 14 minutes total length
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Course Promo 00:02:00
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Introduction 00:02:00
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The Roles & Responsibilities Of A Health & Wellness Coach 00:02:00
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What does it mean to be healthy? 00:04:00
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Diet Intro 00:01:00
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How Your Diet Affects Your Health 00:04:00
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How To Eat For Longevity 00:01:00
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Calories Explained 00:04:00
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Bodyweight & Health 00:05:00
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Calories & Bodyweight In A Healthy Diet 00:02:00
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Twinkie Diet 00:02:00
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Weight Loss & Health 00:03:00
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Determining Your Daily Calorie Intake 00:03:00
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Healthy Weight Ranges 00:02:00
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Quality Protein Choices 00:01:00
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Quality Carbohydrate Choices 00:01:00
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Quality Fat Choices 00:01:00
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How Much Of Each (Protein, Carbs, Fat)? 00:04:00
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What About The Remaining Calories 00:01:00
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Vegetables Explained 00:03:00
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Grains Explained 00:03:00
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Beans & Legumes Explained 00:02:00
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Fruits Explained 00:02:00
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Berries Explained 00:02:00
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Nuts & Seeds Explained 00:02:00
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Meat Explained 00:03:00
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Fish & Seafood Explained 00:02:00
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Different Diets Overview 00:01:00
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Gluten Free Explained 00:03:00
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Paleo Diet Explained 00:04:00
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Low Carb Explained 00:03:00
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Intermittent Fasting Explained 00:03:00
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Vegan Diet Explained 00:05:00
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Ketogenic Diet Explained 00:07:00
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Client Assessment Introduction 00:01:00
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Client Interview 00:04:00
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How To Set SMART Diet Goals 00:06:00
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How To Create A Diet Plan For Clients 00:09:00
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Calculating BMI 00:03:00
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The Science Of Successful Weight Loss 00:05:00
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Determining Calorie Needs 00:03:00
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Adjusting A Diet For Weight Loss 00:04:00
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Breaking Through Fat Loss Plateaus 00:04:00
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Adjusting A Diet For Muscle Growth 00:04:00
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The Ideal Pre-Workout Meal 00:04:00
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The Ideal Post-Workout Meal 00:02:00
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Cardio Intro 00:01:00
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The Different Types Of Cardio 00:02:00
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How To Design A Cardio Workout 00:04:00
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How To Monitor Your Heart Rate During A Workout 00:02:00
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Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
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Weight Training Fundamentals 00:01:00
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The Science Behind Muscle Growth 00:04:00
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Weight Training vs Bodyweight Training 00:02:00
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How To Create A Beginner Workout Plan 00:09:00
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Progressive Overload 00:03:00
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Flexibility Introduction 00:01:00
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Most Common Stretching Mistakes 00:04:00
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Static vs. Dynamic Stretching 00:05:00
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Your Daily Stretching Routine 00:03:00
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Wellness Coaching Intro 00:01:00
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What Are Habits 00:02:00
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Why Habits Matter 00:01:00
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How To Build Effective Habits 00:05:00
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Habit Stacking For Better Results 00:03:00
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Choosing The Right Triggers 00:03:00
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Writing Down Your Sequence 00:01:00
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How The Sedentary Lifestyle Hurts The Brain 00:01:00
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Understanding & Reducing Stress 00:06:00
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The Right Mental Stimulation 00:04:00
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Sleeping For A Longer Life 00:04:00
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6 Tips To Falls Asleep Faster 00:03:00
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The Best Type Of Exercise For The Brain 00:03:00
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Preventing Age Related Memory Loss 00:03:00
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Making Memory Age Proof 00:04:00
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Coaching Tools Intro 00:01:00
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The Grow Coaching Model 00:05:00
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Creating Your Ideal Coaching Persona 00:05:00
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How To Learn Active Listening 00:04:00
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Asking The Right Questions As A Coach 00:05:00
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How To Be More Empathetic 00:03:00
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This course includes:
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Duration:4 hours, 14 minutes
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Access:1 year access
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Units:81
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Level:
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CPD Points:10
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Certificate:Yes
