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Course Overview
The Health and Wellness Diploma is CPD-accredited and designed to give learners a clear understanding of how diet, exercise, and mental wellbeing contribute to overall health. Covering diet fundamentals, food groups, different diets, exercise coaching, weight loss, muscle growth, and wellness strategies, the course offers a comprehensive pathway into health and wellness studies.
Learning Outcomes
By completing this course, you will be able to:
- Understand the fundamentals of diet and nutrition.
- Recognise different food groups and their functions.
- Explore various diets and their impact on health.
- Demonstrate knowledge of weight loss and muscle growth coaching.
- Apply exercise coaching principles across cardio, resistance, and flexibility.
- Recognise the importance of mental wellbeing in overall health.
- Use coaching tools to support structured health and wellness plans.
Why Enrol in This Course?
This CPD-accredited diploma offers learners a structured foundation in diet, exercise, and wellness theory. It combines nutrition and physical health with coaching approaches, creating a complete framework for understanding health and wellness academically.
You’ll benefit from:
- A CPD-accredited certificate to strengthen your profile.
- Comprehensive modules on diet, exercise, and mental wellbeing.
- Lifetime online access with flexible, self-paced study.
Who is This Course for?
This course is suitable for:
- Students of health, fitness, or wellness studies.
- Learners preparing for further study in nutrition, exercise, or coaching.
- Individuals seeking structured knowledge of diet and wellness.
- Anyone interested in understanding the academic foundations of health and wellness.
Prerequisites for This Course
There are no formal prerequisites for the Health and Wellness Diploma. It is suitable for beginners and learners with an interest in health-related studies.
Certification
Upon completing the course and passing the final exam, you will receive a CPD QS Accredited Certificate from Apex Learning. This certification demonstrates your qualifications and skills. The Digital version of the certificate is available for a discounted price of £9.99 only, and you can order a hard copy of the certificate for a discounted price of £14.99 only.
📍Note: Discounted certificate pricing is available for a limited time only. Secure yours before the offer ends!
Career Path
Upon completing this course, you will be academically prepared for roles and further progression such as:
- Health Coach – £22,000 to £32,000 per year
Guide clients in nutrition, exercise, and wellness planning. - Wellness Advisor – £23,000 to £33,000 per year
Support individuals with structured wellbeing and lifestyle advice. - Fitness Instructor – £21,000 to £30,000 per year
Deliver exercise coaching and programmes across cardio, resistance, and flexibility. - Nutrition Assistant – £22,000 to £31,000 per year
Support structured nutrition plans and diet-related education. - Progression to Advanced Diplomas in Health & Nutrition – £0+ academic pathway
Advance into specialist study in nutrition, fitness, or wellbeing.
Health and Wellness Diploma | CPD Accredited Online Course UK
Health and wellness focus on building balanced lifestyles through nutrition, exercise, and mental wellbeing. This CPD-accredited course introduces learners to the fundamentals of diet, exercise, and wellness coaching, covering nutrition basics, diet coaching, exercise methods, and mental wellness strategies in a structured format.
Course Overview
The Health and Wellness Diploma is CPD-accredited and designed to give learners a clear understanding of how diet, exercise, and mental wellbeing contribute to overall health. Covering diet fundamentals, food groups, different diets, exercise coaching, weight loss, muscle growth, and wellness strategies, the course offers a comprehensive pathway into health and wellness studies.
Learning Outcomes
By completing this course, you will be able to:
- Understand the fundamentals of diet and nutrition.
- Recognise different food groups and their functions.
- Explore various diets and their impact on health.
- Demonstrate knowledge of weight loss and muscle growth coaching.
- Apply exercise coaching principles across cardio, resistance, and flexibility.
- Recognise the importance of mental wellbeing in overall health.
- Use coaching tools to support structured health and wellness plans.
Why Enrol in This Course?
This CPD-accredited diploma offers learners a structured foundation in diet, exercise, and wellness theory. It combines nutrition and physical health with coaching approaches, creating a complete framework for understanding health and wellness academically.
You’ll benefit from:
- A CPD-accredited certificate to strengthen your profile.
- Comprehensive modules on diet, exercise, and mental wellbeing.
- Lifetime online access with flexible, self-paced study.
Who is This Course for?
This course is suitable for:
- Students of health, fitness, or wellness studies.
- Learners preparing for further study in nutrition, exercise, or coaching.
- Individuals seeking structured knowledge of diet and wellness.
- Anyone interested in understanding the academic foundations of health and wellness.
Prerequisites
There are no formal prerequisites for the Health and Wellness Diploma. It is suitable for beginners and learners with an interest in health-related studies.
Assessment Method
Assessment for the course is conducted through an automated multiple-choice exam. A score of 60% is required to pass and earn the CPD Accredited Certificate. Reflective assignments are provided to enhance your learning, with expert tutor feedback available.
Certification
Upon completing the course and passing the final exam, you will receive a CPD QS Accredited Certificate from Apex Learning. This certification demonstrates your qualifications and skills. The Digital version of the certificate is available for a discounted price of £9.99 only, and you can order a hard copy of the certificate for a discounted price of £14.99 only.
📍Note: Discounted certificate pricing is available for a limited time only. Secure yours before the offer ends!
Career Path
Upon completing this course, you will be academically prepared for roles and further progression such as:
- Health Coach – £22,000 to £32,000 per year
Guide clients in nutrition, exercise, and wellness planning. - Wellness Advisor – £23,000 to £33,000 per year
Support individuals with structured wellbeing and lifestyle advice. - Fitness Instructor – £21,000 to £30,000 per year
Deliver exercise coaching and programmes across cardio, resistance, and flexibility. - Nutrition Assistant – £22,000 to £31,000 per year
Support structured nutrition plans and diet-related education. - Progression to Advanced Diplomas in Health & Nutrition – £0+ academic pathway
Advance into specialist study in nutrition, fitness, or wellbeing.
Frequestly Asked Questions
Is this course online?
Yes, it is fully online with lifetime access.
Do I need prior health or fitness knowledge?
No, the course is suitable for beginners.
Will I receive a certificate?
Yes, a CPD-accredited certificate is awarded upon completion.
Does this course include practical training?
No, it is theory-based, though learners can apply concepts independently.
How long does it take to complete?
Most learners finish in 5–7 weeks, though it is self-paced.
Course Curriculum
- 12 sections
- 24 lectures
- 00:00:00 total length
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Course Promo 00:02:00
Course Promo -
Introduction 00:02:00
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The Roles & Responsibilities Of A Health & Wellness Coach 00:02:00
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What does it mean to be healthy? 00:04:00
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Diet Intro 00:01:00
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How Your Diet Affects Your Health 00:04:00
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How To Eat For Longevity 00:01:00
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Calories Explained 00:04:00
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Bodyweight & Health 00:05:00
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Calories & Bodyweight In A Healthy Diet 00:02:00
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Twinkie Diet 00:02:00
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Weight Loss & Health 00:03:00
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Determining Your Daily Calorie Intake 00:03:00
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Healthy Weight Ranges 00:02:00
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Quality Protein Choices 00:01:00
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Quality Carbohydrate Choices 00:01:00
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Quality Fat Choices 00:01:00
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How Much Of Each (Protein, Carbs, Fat)? 00:04:00
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What About The Remaining Calories 00:01:00
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Vegetables Explained 00:03:00
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Grains Explained 00:03:00
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Beans & Legumes Explained 00:02:00
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Fruits Explained 00:02:00
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Berries Explained 00:02:00
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Nuts & Seeds Explained 00:02:00
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Meat Explained 00:03:00
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Fish & Seafood Explained 00:02:00
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Different Diets Overview 00:01:00
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Gluten Free Explained 00:03:00
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Paleo Diet Explained 00:04:00
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Low Carb Explained 00:03:00
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Intermittent Fasting Explained 00:03:00
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Vegan Diet Explained 00:05:00
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Ketogenic Diet Explained 00:07:00
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Client Assessment Introduction 00:01:00
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Client Interview 00:04:00
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How To Set SMART Diet Goals 00:06:00
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How To Create A Diet Plan For Clients 00:09:00
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Calculating BMI 00:03:00
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The Science Of Successful Weight Loss 00:05:00
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Determining Calorie Needs 00:03:00
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Adjusting A Diet For Weight Loss 00:04:00
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Breaking Through Fat Loss Plateaus 00:04:00
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Adjusting A Diet For Muscle Growth 00:04:00
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The Ideal Pre-Workout Meal 00:04:00
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The Ideal Post-Workout Meal 00:02:00
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Cardio Intro 00:01:00
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The Different Types Of Cardio 00:02:00
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How To Design A Cardio Workout 00:04:00
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How To Monitor Your Heart Rate During A Workout 00:02:00
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Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
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Weight Training Fundamentals 00:01:00
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The Science Behind Muscle Growth 00:04:00
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Weight Training vs Bodyweight Training 00:02:00
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How To Create A Beginner Workout Plan 00:09:00
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Progressive Overload 00:03:00
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Flexibility Introduction 00:01:00
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Most Common Stretching Mistakes 00:04:00
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Static vs. Dynamic Stretching 00:05:00
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Your Daily Stretching Routine 00:03:00
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Wellness Coaching Intro 00:01:00
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What Are Habits 00:02:00
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Why Habits Matter 00:01:00
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How To Build Effective Habits 00:05:00
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Habit Stacking For Better Results 00:03:00
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Choosing The Right Triggers 00:03:00
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Writing Down Your Sequence 00:01:00
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How The Sedentary Lifestyle Hurts The Brain 00:01:00
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Understanding & Reducing Stress 00:06:00
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The Right Mental Stimulation 00:04:00
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Sleeping For A Longer Life 00:04:00
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6 Tips To Falls Asleep Faster 00:03:00
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The Best Type Of Exercise For The Brain 00:03:00
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Preventing Age Related Memory Loss 00:03:00
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Making Memory Age Proof 00:04:00
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Coaching Tools Intro 00:01:00
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The Grow Coaching Model 00:05:00
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Creating Your Ideal Coaching Persona 00:05:00
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How To Learn Active Listening 00:04:00
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Asking The Right Questions As A Coach 00:05:00
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How To Be More Empathetic 00:03:00
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This course includes:
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Duration:4 hours, 14 minutes
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Access:1 year access
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Level:
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CPD Points:10