Course Curriculum
- 12 sections
- 81 lectures
- 00:00:00 total length
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Course Promo
00:02:00
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Introduction
00:02:00 -
The Roles & Responsibilities Of A Health & Wellness Coach
00:02:00 -
What does it mean to be healthy?
00:04:00
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Diet Intro
00:01:00 -
How Your Diet Affects Your Health
00:04:00 -
How To Eat For Longevity
00:01:00 -
Calories Explained
00:04:00 -
Bodyweight & Health
00:05:00 -
Calories & Bodyweight In A Healthy Diet
00:02:00 -
Twinkie Diet
00:02:00 -
Weight Loss & Health
00:03:00 -
Determining Your Daily Calorie Intake
00:03:00 -
Healthy Weight Ranges
00:02:00 -
Quality Protein Choices
00:01:00 -
Quality Carbohydrate Choices
00:01:00 -
Quality Fat Choices
00:01:00 -
How Much Of Each (Protein, Carbs, Fat)?
00:04:00 -
What About The Remaining Calories
00:01:00
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Vegetables Explained
00:03:00 -
Grains Explained
00:03:00 -
Beans & Legumes Explained
00:02:00 -
Fruits Explained
00:02:00 -
Berries Explained
00:02:00 -
Nuts & Seeds Explained
00:02:00 -
Meat Explained
00:03:00 -
Fish & Seafood Explained
00:02:00
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Different Diets Overview
00:01:00 -
Gluten Free Explained
00:03:00 -
Paleo Diet Explained
00:04:00 -
Low Carb Explained
00:03:00 -
Intermittent Fasting Explained
00:03:00 -
Vegan Diet Explained
00:05:00 -
Ketogenic Diet Explained
00:07:00
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Client Assessment Introduction
00:01:00 -
Client Interview
00:04:00 -
How To Set SMART Diet Goals
00:06:00 -
How To Create A Diet Plan For Clients
00:09:00 -
Calculating BMI
00:03:00
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The Science Of Successful Weight Loss
00:05:00 -
Determining Calorie Needs
00:03:00 -
Adjusting A Diet For Weight Loss
00:04:00 -
Breaking Through Fat Loss Plateaus
00:04:00 -
Adjusting A Diet For Muscle Growth
00:04:00 -
The Ideal Pre-Workout Meal
00:04:00 -
The Ideal Post-Workout Meal
00:02:00
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Cardio Intro
00:01:00 -
The Different Types Of Cardio
00:02:00 -
How To Design A Cardio Workout
00:04:00 -
How To Monitor Your Heart Rate During A Workout
00:02:00 -
Cardio vs Weigh Training – Which Is Better For Weight Loss
00:07:00
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Weight Training Fundamentals
00:01:00 -
The Science Behind Muscle Growth
00:04:00 -
Weight Training vs Bodyweight Training
00:02:00 -
How To Create A Beginner Workout Plan
00:09:00 -
Progressive Overload
00:03:00
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Flexibility Introduction
00:01:00 -
Most Common Stretching Mistakes
00:04:00 -
Static vs. Dynamic Stretching
00:05:00 -
Your Daily Stretching Routine
00:03:00
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Wellness Coaching Intro
00:01:00 -
What Are Habits
00:02:00 -
Why Habits Matter
00:01:00 -
How To Build Effective Habits
00:05:00 -
Habit Stacking For Better Results
00:03:00 -
Choosing The Right Triggers
00:03:00 -
Writing Down Your Sequence
00:01:00 -
How The Sedentary Lifestyle Hurts The Brain
00:01:00 -
Understanding & Reducing Stress
00:06:00 -
The Right Mental Stimulation
00:04:00 -
Sleeping For A Longer Life
00:04:00 -
6 Tips To Falls Asleep Faster
00:03:00 -
The Best Type Of Exercise For The Brain
00:03:00 -
Preventing Age Related Memory Loss
00:03:00 -
Making Memory Age Proof
00:04:00
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Coaching Tools Intro
00:01:00 -
The Grow Coaching Model
00:05:00 -
Creating Your Ideal Coaching Persona
00:05:00 -
How To Learn Active Listening
00:04:00 -
Asking The Right Questions As A Coach
00:05:00 -
How To Be More Empathetic
00:03:00