Course Curriculum
- 4 sections
- 33 lectures
- 00:00:00 total length
-
Introduction
00:03:00 -
How To Do Gua Sha
00:04:00 -
A look at my box of Gua Sha tools and what each is used for.
00:05:00 -
Contraindications To Gua Sha
00:05:00 -
How Often Should We Treat?
00:03:00 -
Cleaning your Gua Sha instruments
00:01:00
-
What we are going to go through in this section
00:04:00 -
Self-treating on the head area
00:06:00 -
The Face-An all natural non-surgical facelift treatment
00:13:00 -
Self-treating the chest area
00:02:00 -
Self-treating the shoulder area
00:11:00 -
Self-treating the arms
00:01:00 -
Self-treatments for the hands
00:02:00 -
Self-treating the mid and lower back area
00:02:00 -
Stomach area
00:02:00 -
Self-treating the legs
00:02:00 -
Self-treating the feet
00:02:00 -
Self-treating for good health
00:01:00
-
What we are going to do in the section.
00:03:00 -
The stress-relieving points
00:20:00 -
Self-treating headaches and migraine
00:14:00 -
Self-treatment for sinus headaches, hay fever and generally stuffy nose symptoms
00:12:00 -
Self-treating Insomnia
00:12:00 -
Coughs, colds, flus and respiratory problems
00:08:00
-
What you are going to learn in this section
00:02:00 -
The above, through and below rule
00:03:00 -
Neck pain
00:18:00 -
Rotator cuff/Shoulder pain/Biceps pain/Arm pain
00:03:00 -
Tennis Elbow/Elbow pain
00:05:00 -
Self-treating carpal tunnel and wrist pain
00:07:00 -
Self-treating lower back pain, hip and sciatica pain
00:10:00 -
Self-treating ankle pain
00:06:00 -
Congratulations!
00:01:00