Course Curriculum
- 4 sections
- 10 lectures
- 1 hour, 1 minute total length
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Introduction To Functional Fitness Training00:01:00
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What Is Functional Fitness00:08:00
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Benefits Of Functional Fitness00:08:00
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Functional Fitness & Strength00:07:00
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Functional Fitness & Other Exercises00:08:00
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Common Mistakes With Functional Fitness00:07:00
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Functional Fitness & Power00:08:00
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Functional Fitness & Range Of Motion00:06:00
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Functional Fitness & Balance & Endurance00:07:00
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Conclusion00:01:00
5 course rating - 1 review
Deanne Shapland-Hill
Very informative highly recommended.