Course Curriculum
- 4 sections
- 8 lectures
- 00:00:00 total length
-
Introduction To Functional Fitness Training
00:01:00 -
What Is Functional Fitness
00:08:00
-
Benefits Of Functional Fitness
00:08:00 -
Functional Fitness & Strength
00:07:00 -
Functional Fitness & Other Exercises
00:08:00 -
Common Mistakes With Functional Fitness
00:07:00
-
Functional Fitness & Power
00:08:00 -
Functional Fitness & Range Of Motion
00:06:00 -
Functional Fitness & Balance & Endurance
00:07:00
-
Conclusion
00:01:00
5 Star course rating
Deanne Shapland-Hill
Very informative highly recommended.