Course Curriculum
- 9 sections
- 45 lectures
- 00:00:00 total length
-
Introduction
00:01:00 -
FIFA Structure
00:02:00 -
Coach Salary
00:05:00 -
Coach Type
00:03:00 -
UEFA Coaching Licenses
00:05:00 -
Sports Degree
00:04:00 -
Where to Start?
00:01:00
-
Performance Components in Football
00:02:00
-
How to Coach: Considering Different Methodologies
00:05:00 -
Tactical Periodization Principles
00:06:00
-
Headers
00:02:00 -
Ball Protection
00:02:00
-
Introduction into Nutrition in Football
00:01:00 -
Why Study Nutrition?
00:03:00 -
Energy Intake
00:02:00 -
Carbohydrates
00:03:00 -
Carbohydrates: Amount and Timing
00:04:00 -
Fats
00:03:00 -
Proteins
00:04:00 -
Micronutrients: Overview
00:01:00 -
Minerals
00:06:00 -
Vitamins and Water
00:03:00 -
Counteracting Heat, Cold, High Altitude, Jet Lag
00:03:00 -
Dietary Supplements for Football
00:05:00 -
Football and Alcohol
00:03:00 -
Football and Alcohol
00:03:00
-
Why HIIT?
00:03:00 -
Definition and History
00:02:00 -
Physical Components
00:05:00 -
Rate of Perceived Exertion (RPE)
00:02:00 -
Maximal Aerobic Speed (vVO2max)
00:03:00 -
Heart Rate (HR)
00:05:00 -
30-15 Intermittent Fitness Test (30-15 IFT)
00:03:00 -
HIIT Target Types
00:03:00 -
Long Intervals
00:02:00 -
Short Intervals
00:05:00 -
Repeated-Sprint Sequence (RSS)
00:03:00 -
Sprint Interval Training (SIT)
00:01:00 -
Game Based HIIT (GBHIIT)
00:04:00 -
Game Based HIIT Recap
00:04:00 -
Putting It All Together
00:01:00
-
Motivation
00:04:00 -
Leadership and Communication
00:06:00
-
Conclusion and References
00:06:00
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Assignment -Professional Football Coach Training
00:00:00