Course Curriculum
- 9 sections
- 45 lectures
- 2 hours, 24 minutes total length
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Introduction00:01:00
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FIFA Structure00:02:00
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Coach Salary00:05:00
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Coach Type00:03:00
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UEFA Coaching Licenses00:05:00
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Sports Degree00:04:00
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Where to Start?00:01:00
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Performance Components in Football00:02:00
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How to Coach: Considering Different Methodologies00:05:00
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Tactical Periodization Principles00:06:00
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Headers00:02:00
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Ball Protection00:02:00
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Introduction into Nutrition in Football00:01:00
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Why Study Nutrition?00:03:00
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Energy Intake00:02:00
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Carbohydrates00:03:00
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Carbohydrates: Amount and Timing00:04:00
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Fats00:03:00
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Proteins00:04:00
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Micronutrients: Overview00:01:00
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Minerals00:06:00
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Vitamins and Water00:03:00
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Counteracting Heat, Cold, High Altitude, Jet Lag00:03:00
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Dietary Supplements for Football00:05:00
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Football and Alcohol00:03:00
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Football and Alcohol00:03:00
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Why HIIT?00:03:00
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Definition and History00:02:00
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Physical Components00:05:00
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Rate of Perceived Exertion (RPE)00:02:00
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Maximal Aerobic Speed (vVO2max)00:03:00
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Heart Rate (HR)00:05:00
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30-15 Intermittent Fitness Test (30-15 IFT)00:03:00
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HIIT Target Types00:03:00
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Long Intervals00:02:00
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Short Intervals00:05:00
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Repeated-Sprint Sequence (RSS)00:03:00
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Sprint Interval Training (SIT)00:01:00
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Game Based HIIT (GBHIIT)00:04:00
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Game Based HIIT Recap00:04:00
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Putting It All Together00:01:00
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Motivation00:04:00
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Leadership and Communication00:06:00
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Conclusion and References00:06:00
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Assignment -Professional Football Coach Training