Overview
In today’s fast-paced world, effectively managing time and energy has become essential for achieving success and maintaining well-being. The Energy and Time Management Course is designed to empower you with practical tools and strategies to enhance productivity, reduce stress, and achieve a better work-life balance. By exploring key concepts such as prioritization, focus, goal setting, and energy optimization, this course offers a holistic approach to managing daily tasks and long-term projects. You will learn how to identify high-energy periods, manage tasks according to priority, and set realistic goals that align with your personal and professional aspirations. The course covers techniques like the Pomodoro Technique, time-blocking, and energy mapping, which are proven to enhance efficiency and prevent burnout. With a focus on developing both short-term skills and long-term habits, this course will help you regain control over your schedule, improve focus, and make the most of your time and energy every day.
Learning Outcomes
By the end of this course, you will be able to:
- Understand the core principles of energy and time management.
- Learn strategies to prioritize tasks effectively and set achievable goals.
- Develop skills in time-blocking and energy mapping for increased productivity.
- Identify personal high-energy periods to optimize task performance.
- Implement techniques like Pomodoro and task-batching to manage time efficiently.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
This course is ideal for individuals looking to improve their productivity, manage stress, and achieve a better balance between personal and professional life. It is perfect for students, professionals, freelancers, and anyone seeking practical methods to enhance their time and energy management skills.
Requirements
No prior knowledge is required for this course. However, a willingness to reflect on your current habits and implement new strategies is essential. A device to access course materials and a basic understanding of scheduling tools will also enhance your experience.
Career Path
- Project Management
- Team Leadership Roles
- Business Administration
- Entrepreneurship
- Personal Coaching and Productivity Training
Course Curriculum
- 1 section
- 20 lectures
- 2 hours, 17 minutes total length
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Module 01: Energy and time management 00:06:00 -
Module 02: This is Where Everything Changes 00:08:00
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Module 03: Kaizen The Small Changes That Will Super change Your Energy Levels 00:07:00
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Module 0 4: How to Enhance Your Sleep to Enhance Your Day 00:09:00
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Module 0 5: Ride the Tide 00:10:00
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Module 0 6: The Devastating Effect of Stress 00:05:00
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Module 07: Training for Energy 00:09:00
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Module 08: How to Write Goals and Increase Adherence 00:02:00
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Module 09: Fuel 00:04:00
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Module 10: Now Take This Information and Run With It 00:01:00
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Module 11: Why Do You Feel So Tired? 00:04:00
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Module 12: Syncing Your Body Clock 00:07:00
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Module 13: You Are What You Eat 00:09:00
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Module 14: You Are What You Drink 00:10:00
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Module 15: Get Organized 00:06:00
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Module 16: Feel Good 00:10:00
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Module 17: Less Stress 00:09:00
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Module 18: Blow Your Top 00:08:00
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Module 19: The Doctor Will See You Now 00:05:00
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Module 20: Recap and Conclusion 00:08:00
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This course includes:
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Duration:2 hours, 17 minutes
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Access:1 year access
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Units:20
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Level:Intermediate
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CPD Points:10
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Certificate:Yes
