Course Curriculum
- 12 sections
- 24 lectures
- 00:00:00 total length
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Course Promo
00:02:00 -
Introduciton & What you will learn in the course
00:04:00 -
who this course is for
00:02:00 -
what is nutrition
00:01:00 -
The principles of healthy dieting
00:04:00 -
the true dieting pyramid
00:04:00
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Calories Explained
00:04:00 -
bodyweight and health
00:05:00 -
Calories & bodyweight in a healthy diet
00:02:00 -
the twinkie diet
00:02:00 -
weight loss and health
00:03:00 -
How many calories do you need daily
00:02:00 -
How To Determin Your Optimal Calorie Intake
00:03:00 -
healthy weight ranges
00:02:00 -
How to lose weight if you are close to the optimal range
00:03:00 -
How to lose weight when you start from a higher weight
00:02:00 -
Diet breaks
00:05:00 -
How to track calories
00:05:00 -
How to lose weight without tracking calories
00:04:00
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food composition intro
00:03:00 -
Protein Composition copy
00:02:00 -
Carbohydrate Composition copy
00:03:00 -
Fat Composition copy
00:01:00 -
Overview food composition
00:03:00
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Macros intro
00:01:00 -
Protein Explained
00:02:00 -
protein needs for overall health
00:02:00 -
How Much Carbs should you eat per day copy
00:01:00 -
How Much Fat Should You Eat Per Day copy
00:04:00 -
Overview Macronutrients
00:03:00
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Nutrient Timing Intro
00:02:00 -
Nutrient Timing Facts
00:04:00 -
Nutrient Timing Recommendations
00:02:00
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Supplements intro
00:04:00 -
Why Mulitvitamins arent a good idea
00:02:00 -
supplements for vegans and vegetarians
00:02:00 -
supplements for joint health
00:02:00 -
supplements for improved sleep
00:02:00 -
supplements for better memory and focus
00:02:00 -
Supplements Overview
00:01:00 -
How to naturally increase testosterone
00:07:00
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basics of healthy dieting
00:02:00 -
making changs towards a healthier diet
00:04:00 -
How to read a nutrition label copy
00:03:00
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diet myths into
00:01:00 -
Dieting myth #1 Carbs are bad for you copy
00:02:00 -
Dieting Myth #2 Fat is bad for you copy
00:02:00 -
Dieting Myth #3 Protein is bad for you copy
00:04:00 -
Dieting Myth #4 Eating Eggs Raises Cllesterol copy
00:01:00 -
Dieting Myth #5 Avoid Salt At All Cost copy
00:01:00 -
Dieting Myth #6 Eat several small meals throughout the day to lose weight copy
00:01:00 -
Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy
00:01:00 -
Red meat always causes cancer copy
00:03:00
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Common Diets Intro 2 copy
00:01:00 -
Gluten Free Diet Explained copy
00:03:00 -
Paleo Diet Explained copy
00:04:00 -
Low Carb Diet Explained copy
00:03:00 -
Intermittend Fasting Explained copy
00:03:00 -
Vegan Diet Explained copy
00:05:00
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Micronutrients Introduction 2 copy
00:01:00 -
Vitamin A copy
00:02:00 -
Vitamin B copy
00:01:00 -
Vitamin C copy
00:01:00 -
Vitamin D copy
00:02:00 -
Vitmain E copy
00:01:00 -
Vitamin K copy
00:01:00 -
Calcium copy
00:02:00 -
Magnesium copy
00:01:00 -
Phosphorus copy
00:01:00 -
Potassium copy
00:01:00 -
Sodium copy
00:01:00 -
Copper copy
00:01:00 -
Iron copy
00:01:00 -
Zinc copy**
00:02:00 -
water copy
00:04:00
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Claim Your Certificate
00:00:00
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Thank you for completing your course with us! We’d appreciate your feedback!
00:00:00
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Karina Adamska
All good for now

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