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Overview
This comprehensive course on Core Stability will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This Core Stability comes with accredited certification, which will enhance your CV and make you worthy in the job market.
So enrol in this course today to fast track your career ladder.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Core Stability. It is available to all students, of all academic backgrounds.
Requirements
Our Core Stability is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
- 15 sections
- 30 lectures
- 00:00:00 total length
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Introduction 00:02:00 -
Core Stability 00:04:00
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Core Training For Good Posture 00:06:00
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Injury Prevention 00:07:00
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Basic Core Anatomy 00:07:00
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Extension and Anti-Rotation 00:05:00
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Scapula and Hips 00:04:00
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Getting Started 00:04:00
Introduction -
Bear Crawl Position 00:01:00
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Elbow Plank 00:01:00
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Mountain Climbers 00:01:00
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Plank and Hip Abduction 00:01:00
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Plank and Hip Extension 00:01:00
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Straight Arm Plank 00:01:00
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Double Unstable Hip Abduct and Extension 00:01:00
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Elbow Unstable Upper and Lower 00:01:00
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Single Leg Knee Tuck Unstable Lower 00:01:00
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Straight Arm Plank Walk Out Unstable Lower 00:01:00
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Straight Arm Unstable Upper Lower 00:01:00
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Unstable Lower Elbow Walk 00:01:00
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Bear Crawl Fire Hydrant 00:01:00
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Double Knee Tuck Unstable lower 00:01:00
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Double Leg Pike Unstable Lower 00:01:00
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Elbow and Unstable Upper 00:01:00
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Elbow Plank Elevated Lower 00:01:00
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Elbow Plank Walk 00:01:00
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Elevated Surface and Unstable upper 00:01:00
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Plank and Hip Abduction Unstable 00:01:00
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Straight Arm and Unstable Upper 00:01:00
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Straight Arm Plank Feet Elevated 00:01:00
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Straight Arm Walk Out 00:01:00
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Straight Arm, Unstable Upper, Elevated Low 00:01:00
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Unstable Mountain Climber 00:01:00
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Unstable Plank With Hip Extension 00:01:00
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Side Planks 00:01:00
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Straight Arm Side Plank 00:01:00
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Opposite Hand Opposite Foot Plank 00:01:00
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Side Plank Unstable Upper 00:01:00
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Lateral Walks Straight Arm and Bear Crawl 00:01:00
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Side Plank Hip Abduction 00:01:00
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Side Plank Flexion 00:01:00
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Side Arm Plank Shoulder Flexion 00:01:00
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Bear Crawl Kick Backs 00:01:00
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Bear Crawl Shoulder Taps 00:01:00
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Should Flexion Bear Crawl 00:01:00
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Banded Glute Bridge 00:01:00
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Bridge with Ball In Between Knee 00:01:00
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Glute Bridge 00:02:00
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Prisoner Squat 00:01:00
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Single leg Balance and Reach 00:01:00
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Knee Drive Unstable Upper 00:01:00
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Single Leg Bridge Unstable Upper 00:01:00
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Single Leg Bridge Stability Ball 00:01:00
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Glute Bridge on Stability Ball 00:01:00
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Knee Drive Switch 00:01:00
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Overhead Squat 00:01:00
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RDL Complex 00:01:00
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Single Leg Bridge 00:01:00
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Single Leg RDL 00:01:00
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Shoulder-Scapula “A” 00:01:00
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Band Pull Apart 00:01:00
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Banded Upper Rows 00:01:00
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Shoulder-Scapula “T “ 00:01:00
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Shoulder-Scapula “Y” 00:01:00
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Unstable YTA 00:01:00
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Weighted TYA 00:01:00
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Weighted YTA and Cuffs on Unstable 00:01:00
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Anti-Rotation Testing 00:01:00
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Hip Testing 00:01:00
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Scapula Testing 00:01:00
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Testing Anti-Extension 00:01:00
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Claim Your Certificate 00:00:00
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This course includes:
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Duration:1 hour, 43 minutes
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Access:1 year access
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Level:
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CPD Points:10