Course Overview:

Transform your health and the well-being of others through the power of knowledge with our “Complete Training on Holistic Health and Nutrition” course.

This course will teach you everything you need to know about holistic nutrition, from the basics of macronutrients and micronutrients to the effects of food on your digestion, metabolism, mood, and energy levels. You will also learn how to apply holistic nutrition principles to various scenarios, such as muscle growth, fat loss, thyroid health, liver detoxification, and more.

You will also have access to exciting learning materials, such as videos, quizzes, assignments, and case studies, to help reinforce your learning and test your understanding. By the end of this course, you will have a solid foundation in holistic nutrition and be able to use it to enhance your health and well-being and help others achieve their wellness goals.

Enrol today and start your journey to a healthier and more fulfilling life!

Key Features of the Course:

Our health and nutrition course has a Certified Professional Development (CPD) certificate and offers 24/7 learning assistance. Engaging and interactive learning materials, regularly updated content, and support from nutrition experts are just a few of the additional perks you will enjoy during your learning journey with us.

Who is This Course For?

The Complete Training on Holistic Health and Nutrition course is ideal for anyone seeking a deep understanding of holistic nutrition, whether you are a fitness enthusiast, a health-conscious individual, or aspiring to a career in nutrition. No prior knowledge is required, just an interest in nutrition and a desire to improve health and well-being.

What You Will Learn:

Understand the principles and importance of holistic nutrition
Debunk common myths and avoid typical beginner mistakes in nutrition
Identify the role and significance of macro and micronutrients in maintaining optimal health
Understand the role of specific nutrients, such as protein, carbohydrates, and fats in health and nutrition
Gain knowledge about potential nutritional deficiencies and how to address them
Plan and establish effective meal plans for muscle growth and fat loss
Understand the science behind digestion and nutrient absorption

Why Enrol in This Course:

This top-rated, recently updated course provides theoretical knowledge and applicable wisdom to help you integrate healthy dietary practices into everyday life. By enrolling in this course, you will develop a broad set of skills, including critical thinking, meal planning, and understanding the body’s nutritional needs.

Requirements:

This Complete Training on Holistic Health and Nutrition course has no specific prerequisites; it is open to everyone interested in holistic health and nutrition.

Career Path:

After successful completion of the Complete Training on Holistic Health and Nutrition course, learners can explore various career opportunities, such as:

Nutritionist (£23,000 – £45,000),
Health Coach (£25,000 – £50,000),
Dietitian (£26,000 – £41,000),
Fitness Instructor (£14,000 – £30,000),
Wellness Consultant (£20,000 – £42,000),
Health Writer (£20,000 – £39,000), and
Food Scientist (£21,000 – £55,000) in the UK.

Certification:

Learners will be awarded a CPD certificate upon successfully completing the course. This certification will prove your holistic health and nutrition expertise, enhancing your professional credibility and employability.

Course Curriculum

9 sections
18 lectures
00:00:00 total length

Expand all sections

Section 01: Introduction

Introduction & What You Will Learn

00:03:00
What is Holistic Nutrition

00:03:00
How Nutrition Can Improve Your Health

00:05:00
Common Myths About Holistic Nutrition

00:05:00
Most Common Beginner Mistakes You Must Avoid

00:06:00

Section 02: The 5 Holistic Nutrition Priorities

Holistic Nutrition Priorities Introduction

00:02:00
The 5 Nutrition Priorities Explained

00:05:00
Calories in a Holistic Diet

00:04:00

Section 03: Nutrients

Nutrients Overview

00:02:00
Macronutrients Explained

00:02:00
Protein Explained: Its Role in Health & Nutrition

00:03:00
Amino Acids Explained

00:13:00
How Much Protein Should You Consume?

00:03:00
Fat Explained: Its Role in Health & Nutrition

00:03:00
How Much Fat Should You Consume?

00:02:00
Carbohydrates Explained: Their Role in Health & Nutrition

00:03:00
How Many Carbs Should You Consume?

00:02:00

Section 04: In-Depth Nutrient

Micronutrients Overview

00:02:00
In-Depth Micronutrients

00:01:00
Why Micronutrients are More Important Than Macronutrients

00:10:00
Antioxidants, Oxidative Stress & Free Radicals Explained

00:09:00
Iron Toxicity – Why Your Low Blood Iron is Not a Deficiency

00:08:00
Copper toxicity

00:11:00
Adrenal Fatigue

00:09:00
This Is The Best Protocol to Strengthen Adrenals & Heal Adrenal Fatigue

00:12:00
Ceruloplasmin Explained & How To Increase It

00:11:00