Course Curriculum
- 2 sections
- 18 lectures
- 00:00:00 total length
-
Module 01: Getting Started with CBT
00:03:00 -
Module 02: CBT History
00:03:00 -
Module 03: Importance of Negative Thoughts
00:06:00 -
Module 04: Goal Setting
00:09:00 -
Module 05: Behavioural Activation
00:08:00 -
Module 06: Cognitive Restructuring
00:05:00 -
Module 07:Cognitive Restructuring: Step-by-step Plan
00:08:00 -
Module 08: Core Belief
00:02:00 -
Module 09: Changing Negative Belief
00:06:00 -
Module 10: Mindfulness-integrated CBT
00:05:00 -
Module 11: CBT in Procrastination
00:01:00 -
Module 12: CBT in Stress, Anxiety and Depression
00:03:00 -
Module 13: CBT in Fear and Phobias
00:02:00 -
Module 14: CBT in Panic Attacks
00:02:00 -
Module 15: CBT in Excessive Anger
00:02:00 -
Module 16: CBT in Eating Disorder
00:02:00 -
Module 17: CBT in Addiction
00:02:00
-
Assignment – Cognitive Behavioural Therapy (CBT) Training
3 days