Course Curriculum
- 1 section
- 10 lectures
- 1 hour, 25 minutes total length
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Lesson 01: Overview00:04:00
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Lesson 02: How CBT helps us00:08:00
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Lesson 03: Symptoms of Abandonment Anxiety00:10:00
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Lesson 04: Story & Patterns00:09:00
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Lesson 05: Identify Irrational Belief & Thinking Errors00:15:00
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Lesson 06: Safety Behaviours00:05:00
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Lesson 07: Excel Exercise00:03:00
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Lesson 08: Action Steps & reprogramming your subconscious00:07:00
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Lesson 09: Recalibrating your mind00:10:00
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Lesson 10: Three Principles00:14:00