Course Curriculum
- 7 sections
- 34 lectures
- 2 hours, 6 minutes total length
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What You Will Learn In The Course00:02:00
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Basic Brain Anatomy00:04:00
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The Different Types Of Intelligences00:04:00
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The Different Learning Styles00:05:00
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How To Capture New Information More Efficiently00:05:00
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How To Build Up Your Vocabulary00:04:00
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How To Do Quick Calculations00:02:00
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My Favorite Mental Stimulations00:04:00
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Memory Explained00:02:00
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The Best Memory Building Techniques00:04:00
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How To Make Your Memory Age-Proof00:04:00
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Memory Killers To Avoid00:03:00
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The Best Supplements For More Focus & Memory00:02:00
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How To Understand & Reduce Stress00:06:00
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The Best Foods Against Depression & Stress00:03:00
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Introduction Focus & Organization00:02:00
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The Modern Dilemma00:04:00
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Too Many Distractions00:02:00
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How To Reduce The Number Of Decisions You Have To Make Every Day00:05:00
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How To Organize Your Home00:07:00
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How To Organize Your Time00:06:00
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How To Organize Your Social Life00:07:00
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How To Be More Productive At Work00:08:00
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Value Your Time00:05:00
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How Your Diet Affects Your Health00:04:00
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How To Eat For Longevity00:01:00
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Calories Explained00:04:00
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Bodyweight & Health00:05:00
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The Right Food Choices For A Longer Life00:02:00
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Quality Protein Sources00:01:00
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Quality Fat Sources00:01:00
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How Much Of Each?00:04:00
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How A Sedentary Lifestyle Can Hurt Your Brain00:01:00
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The Best Type Of Physical Exercise For The Brain00:03:00