Course Curriculum
- 18 sections
- 51 lectures
- 6 hours, 11 minutes total length
-
Intro: Welcome to Lucid Dreaming!00:02:00
-
What is Lucid Dreaming?00:04:00
-
Who can Lucid Dream? Religion? No problem!00:04:00
-
Short and long term joy00:09:00
-
Healing Recurring Nightmares00:07:00
-
Getting started00:10:00
-
Types of dream journals00:13:00
-
Dream-Wake transition00:05:00
-
Importance of Serotonin00:04:00
-
Transcribing your Dream Journal00:08:00
-
Time to create your Dream Journal!00:04:00
-
Using keywords00:08:00
-
Using points for references00:09:00
-
Waking life recall00:08:00
-
Performing Reality Checks00:13:00
-
More on Reality Checks!00:12:00
-
Importance of constant awareness00:09:00
-
DOs and DON’Ts before bed00:15:00
-
Creating a MILD lifestyle. (Included 4 hour voice recorded MILD course)00:12:00
-
Dream Incubation00:15:00
-
Creating reasonable goals. ~ Dream stabilization00:10:00
-
“Magic Charm” Mantra to MILD00:09:00
-
Body asleep, mind awake00:12:00
-
How to silence the mind. Great exercise00:16:00
-
Deep body relaxation00:06:00
-
Reaching hypnagogic stage (REM Atonia)00:14:00
-
Path to Astral Projection / Out of Body Experience (AP/OBE)00:04:00
-
Save / Extend your Lucid with L-DEILD00:12:00
-
Chaining dreams. When is it too much?00:05:00
-
What to do during WBTB?00:06:00
-
WBTB to enhance recall00:07:00
-
Alarm vs Natural Awakening00:10:00
-
Flying00:03:00
-
Telekinesis00:03:00
-
Teleportation00:03:00
-
Bend (control) the elements00:03:00
-
Summoning00:05:00
-
Time Traveling00:03:00
-
Beyond the final frontier: Space!00:03:00
-
Dream Sex00:04:00
-
Importance of dream stabilization and techniques00:05:00
-
EILD: You don’t really need the heavy expense to EILD00:03:00
-
Learn how to create your own dream world00:04:00
-
Taking on challenges00:02:00
-
Thanks!00:01:00
-
Sleep Paralysis. What is it and how to induce it00:09:00
-
Dream Symbology and Dream Signs00:09:00
-
Dream World00:17:00
-
Dream Sharing: Two people, one shared dream! How?00:10:00
-
BONUS: Learn now how to Astral Project in this course. Get to the next level!00:02:00
-
Assignment – Becoming an Expert at Lucid Dreaming