Course Curriculum
- 2 sections
- 13 lectures
- 00:00:00 total length
-
Module One – Getting Started
00:30:00 -
Module Two – Introduction to Attention Management
00:08:00 -
Module Three – Types of Attention
00:13:00 -
Module Four – Strategies for Goal Setting
00:10:00 -
Module Five – Meditation
00:15:00 -
Module Six – Training Your Attention
00:45:00 -
Module Seven – Attention Zones Model
00:15:00 -
Module Eight – SMART Goals
00:09:00 -
Module Nine – Keeping Yourself Focused
00:13:00 -
Module Ten – Procrastination
00:15:00 -
Module Eleven – Prioritizing Your Time
00:18:00 -
Module Twelve – Wrapping Up
00:10:00
-
Attention Management- Activities
00:00:00