Course Curriculum
- 2 sections
- 13 lectures
- 3 hours, 21 minutes total length
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Module One – Getting Started00:30:00
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Module Two – Introduction to Attention Management00:08:00
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Module Three – Types of Attention00:13:00
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Module Four – Strategies for Goal Setting00:10:00
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Module Five – Meditation00:15:00
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Module Six – Training Your Attention00:45:00
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Module Seven – Attention Zones Model00:15:00
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Module Eight – SMART Goals00:09:00
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Module Nine – Keeping Yourself Focused00:13:00
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Module Ten – Procrastination00:15:00
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Module Eleven – Prioritizing Your Time00:18:00
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Module Twelve – Wrapping Up00:10:00
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Attention Management- Activities