Course Curriculum
- 2 sections
- 12 lectures
- 00:00:00 total length
-
Module 01: Introduction
00:05:00 -
Module 02: Common Myths about Meditation
00:06:00 -
Module 03: Meditation in a Nutshell
00:04:00 -
Module 04: The Top 10 Benefits of Meditation
00:07:00 -
Module 05: Practical vs Esoteric Meditation
00:03:00 -
Module 06: The Seal Quick Stress Relief
00:03:00 -
Module 07: Counting Your Breath
00:03:00 -
Module 08: Present Sense Mindfulness
00:03:00 -
Module 09: Watch Your Emotion like Clouds
00:07:00 -
Module 10: Meditation Best Practice
00:05:00 -
Module 11: Conclusion
00:06:00
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Assignment – Art of Meditation
00:00:00