Course Curriculum
- 2 sections
- 12 lectures
- 52 minutes total length
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Module 01: Introduction00:05:00
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Module 02: Common Myths about Meditation00:06:00
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Module 03: Meditation in a Nutshell00:04:00
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Module 04: The Top 10 Benefits of Meditation00:07:00
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Module 05: Practical vs Esoteric Meditation00:03:00
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Module 06: The Seal Quick Stress Relief00:03:00
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Module 07: Counting Your Breath00:03:00
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Module 08: Present Sense Mindfulness00:03:00
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Module 09: Watch Your Emotion like Clouds00:07:00
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Module 10: Meditation Best Practice00:05:00
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Module 11: Conclusion00:06:00
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Assignment – Art of Meditation