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Course Overview
The Anxiety Management course is CPD-accredited and provides learners with knowledge and techniques to understand, manage, and reduce anxiety. Covering key concepts such as overcoming stuck points, facing inner fears, and building anti-anxiety skills, this course offers a structured approach to recognising triggers and applying effective coping mechanisms. By the end of this training, learners will have a deeper understanding of anxiety and how to manage it more effectively.
Learning Outcomes
By completing the Anxiety Management course, you will be able to:
- Understand the foundations of anxiety and its impact on daily life.
- Recognise the common triggers and patterns that maintain anxiety.
- Apply strategies to overcome stuck points and unhelpful thought cycles.
- Learn techniques to face and address inner fears constructively.
- Build coping skills and anti-anxiety habits for long-term resilience.
- Develop greater emotional awareness and self-confidence.
Why Enrol in This Course?
Anxiety is one of the most common mental health concerns, and developing management strategies can be life-changing. This CPD-accredited course equips you with essential knowledge and coping tools, supporting personal wellbeing and professional development in mental health awareness.
You’ll benefit from:
- A CPD-accredited certificate to strengthen your personal or professional profile.
- Comprehensive coverage of anxiety concepts and coping techniques.
- Flexible online learning, accessible anytime with lifetime course access.
Who is This Course for?
This course is suitable for:
- Individuals experiencing anxiety and seeking strategies to manage it.
- Students of psychology or counselling looking to expand their knowledge.
- Health and social care professionals aiming to develop awareness of anxiety management.
- Employers or HR professionals seeking to promote wellbeing in the workplace.
- Anyone interested in personal development and mental health improvement.
Prerequisites for This Course
There are no formal prerequisites for the Anxiety Management course. It is suitable for beginners and anyone looking to expand their knowledge of anxiety management, with no prior experience required.
Certification
Upon completing the course and passing the final exam, you will receive a CPD QS Accredited Certificate from Apex Learning. This certification demonstrates your qualifications and skills. The Digital version of the certificate is available for a discounted price of £9.99 only, and you can order a hard copy of the certificate for a discounted price of £14.99 only.
📍Note: Discounted certificate pricing is available for a limited time only. Secure yours before the offer ends!
Career Path
Upon completing the Anxiety Management course, you will be equipped with valuable knowledge that can support roles in health, wellbeing, and personal development, such as:
- Mental Health Support Worker – £20,000 to £28,000 annually
Provide care and support to individuals experiencing anxiety and related conditions. - Wellbeing Advisor – £22,000 to £32,000 annually
Offer advice and strategies for improving mental and emotional health. - HR and Workplace Wellbeing Coordinator – £25,000 to £38,000 annually
Promote positive mental health practices within organisations. - Counselling Assistant – £20,000 to £28,000 annually
Support counsellors and clients in managing emotional wellbeing. - Life Coach / Personal Development Practitioner – £22,000 to £40,000 annually
Help clients build confidence and apply coping strategies for better outcomes.
Anxiety Management | CPD Accredited Online Course UK
Anxiety disorders affect millions worldwide, with the NHS reporting that over 8 million people in the UK experience an anxiety disorder each year. Developing strategies to manage anxiety is essential for improving mental wellbeing, productivity, and quality of life.
Course Overview
The Anxiety Management course is CPD-accredited and provides learners with knowledge and techniques to understand, manage, and reduce anxiety. Covering key concepts such as overcoming stuck points, facing inner fears, and building anti-anxiety skills, this course offers a structured approach to recognising triggers and applying effective coping mechanisms. By the end of this training, learners will have a deeper understanding of anxiety and how to manage it more effectively.
Learning Outcomes
By completing the Anxiety Management course, you will be able to:
- Understand the foundations of anxiety and its impact on daily life.
- Recognise the common triggers and patterns that maintain anxiety.
- Apply strategies to overcome stuck points and unhelpful thought cycles.
- Learn techniques to face and address inner fears constructively.
- Build coping skills and anti-anxiety habits for long-term resilience.
- Develop greater emotional awareness and self-confidence.
Why Enrol in This Course?
Anxiety is one of the most common mental health concerns, and developing management strategies can be life-changing. This CPD-accredited course equips you with essential knowledge and coping tools, supporting personal wellbeing and professional development in mental health awareness.
You’ll benefit from:
- A CPD-accredited certificate to strengthen your personal or professional profile.
- Comprehensive coverage of anxiety concepts and coping techniques.
- Flexible online learning, accessible anytime with lifetime course access.
Who is This Course for?
This course is suitable for:
- Individuals experiencing anxiety and seeking strategies to manage it.
- Students of psychology or counselling looking to expand their knowledge.
- Health and social care professionals aiming to develop awareness of anxiety management.
- Employers or HR professionals seeking to promote wellbeing in the workplace.
- Anyone interested in personal development and mental health improvement.
Prerequisites
There are no formal prerequisites for the Anxiety Management course. It is suitable for beginners and anyone looking to expand their knowledge of anxiety management, with no prior experience required.
Assessment Method
Assessment for the course is conducted through an automated multiple-choice exam. A score of 60% is required to pass and earn the CPD Accredited Certificate. Reflective assignments are provided to enhance your learning, with expert tutor feedback available.
Certification
Upon completing the course and passing the final exam, you will receive a CPD QS Accredited Certificate from Apex Learning. This certification demonstrates your qualifications and skills. The Digital version of the certificate is available for a discounted price of £9.99 only, and you can order a hard copy of the certificate for a discounted price of £14.99 only.
📍Note: Discounted certificate pricing is available for a limited time only. Secure yours before the offer ends!
Career Path
Upon completing the Anxiety Management course, you will be equipped with valuable knowledge that can support roles in health, wellbeing, and personal development, such as:
- Mental Health Support Worker – £20,000 to £28,000 annually
Provide care and support to individuals experiencing anxiety and related conditions. - Wellbeing Advisor – £22,000 to £32,000 annually
Offer advice and strategies for improving mental and emotional health. - HR and Workplace Wellbeing Coordinator – £25,000 to £38,000 annually
Promote positive mental health practices within organisations. - Counselling Assistant – £20,000 to £28,000 annually
Support counsellors and clients in managing emotional wellbeing. - Life Coach / Personal Development Practitioner – £22,000 to £40,000 annually
Help clients build confidence and apply coping strategies for better outcomes.
Frequestly Asked Questions
Is the Anxiety Management course fully online?
Yes, this course is delivered entirely online, allowing learners to study at their own pace.
Do I need any background in psychology to join?
No, this course is suitable for beginners with no prior knowledge required.
Will I receive a certificate after completing the course?
Yes, a CPD-accredited certificate is awarded upon successful completion.
How long does the course take to complete?
The course is self-paced; most learners complete it in 3–5 weeks.
Can this course support my career in health or wellbeing?
Yes, it provides CPD-accredited training that strengthens career prospects in health, social care, and wellbeing sectors.
Course Curriculum
- 5 sections
- 10 lectures
- 00:00:00 total length
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PROMO – Beating Anxiety 00:05:00 -
SLIDE INTRO – Beating Anxiety 00:01:00
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Introduction 00:02:00
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How To Overcome Your Stuck Points 00:08:00
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How To Face Your Inner Demons 00:08:00
PROMO – Beating Anxiety -
Overcoming Your Resistance To Change 00:08:00
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Acceptance Is Key 00:09:00
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Acting Against Angst 00:08:00
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Self Imposed Obstacles 00:07:00
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Preventing Burnout 00:07:00
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Banish Worry & Live Panic Free! 00:06:00
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Conclusion 00:01:00
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Claim Your Certificate 00:00:00
£21.99
£419
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TAKE ALL COURSES FOR £99This course includes:
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Duration:1 hour, 10 minutes
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Access:1 year access
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Level:
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CPD Points:10