Overview
Did you know that nearly 63% of adults in the UK are overweight or obese? This staggering statistic highlights the urgent need for effective weight loss solutions. Our “14 Days Weight Loss: Nourish Your Soul” course is designed to address this need, offering a holistic approach to weight loss that not only targets your body but also your mind and soul. Enrol in “14 Days Weight Loss: Nourish Your Soul” online course today and take the first step towards a healthier, happier you.
In the “14 Days Weight Loss: Nourish Your Soul” course, you’ll start with a motivating introduction that sets the stage for your journey. You’ll learn how to stay motivated, identify and overcome limiting beliefs, and practise self-care. We’ll guide you through changing negative thoughts to positive ones and help you organise and simplify your daily routine, discover tips for making your day easier, how to carve out time for exercise, and the importance of sound sleep. We’ll also introduce tools like a self-care tracker and strategies to manage energy drains.
The “14 Days Weight Loss: Nourish Your Soul” course is designed to be flexible and accessible, so you can study at your own pace, from any device, with no prior qualifications required. Get started in the “14 Days Weight Loss: Nourish Your Soul” course today and start your transformation now.
Learning Outcomes
After completing this course, you will be able to:
- Understand the fundamentals of effective weight loss.
- Stay motivated and overcome limiting beliefs.
- Implement practical self-care routines.
- Transform negative thoughts into positive actions.
- Organise and simplify your daily routines.
- Incorporate regular exercise into your schedule.
- Improve the quality of your sleep.
- Track your self-care habits and manage energy levels.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this 14 Days Weight Loss: Nourish Your Soul. It is available to all students, of all academic backgrounds.
Requirements
Our 14 Days Weight Loss: Nourish Your Soul is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career path
Health and Wellness Coach:
- Guide clients towards healthier lifestyles, focusing on weight loss, nutrition, and overall well-being.
- Average salary: £25,000 – £45,000 per year.
Personal Trainer:
- Work with individuals to develop customised fitness plans that promote weight loss and physical fitness.
- Average salary: £20,000 – £40,000 per year.
Nutritionist:
- Provide expert advice on diet and nutrition to help clients achieve their weight loss goals.
- Average salary: £25,000 – £50,000 per year.
Life Coach:
- Help clients identify personal goals and develop actionable plans to achieve them, including weight loss and self-care strategies.
- Average salary: £30,000 – £60,000 per year.
Corporate Wellness Consultant:
- Design and implement wellness programmes for businesses, focusing on employee health and productivity.
- Average salary: £35,000 – £55,000 per year.
Mindfulness and Meditation Instructor:
- Teach techniques to reduce stress and support weight loss through mindfulness and meditation practices.
- Average salary: £20,000 – £40,000 per year.
Course Curriculum
- 3 sections
- 16 lectures
- 2 hours, 3 minutes total length
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Module 01: Course Introduction 00:20:00 -
Module 02: Become and Stay Motivated 00:20:00
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Module 03: Identifying Limiting Beliefs 00:04:00
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Module 04: Self Care 00:09:00
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Module 05: Changing Negative to Positive 00:10:00
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Module 06: Clearing and Sorting 00:04:00
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Module 07: Making Day Easier 00:05:00
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Module 08: Taking Time Out of Work 00:03:00
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Module 09: Exercising 00:05:00
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Module 10: Sound Sleep 00:05:00
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Module 11: Self Care Tracker 00:06:00
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Module 12: Energy Drains 00:13:00
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Module 13: Vision Board 00:05:00
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Module 14: Mindset Rituals 00:12:00
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Resource File
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Final Thoughts 00:02:00
Frequently Bought Together
4.5 course rating - 6 reviews
£19.99
£419
This course includes:
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Duration:2 hours, 3 minutes
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Access:1 year access
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Units:16
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Level:
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CPD Points:10
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Certificate:Yes
