Overview
In the Habit Transformation Masterclass, you’ll learn the science and psychology behind forming, breaking, and sustaining habits that can transform your personal and professional life. This course dives into the mechanisms of habit formation, providing tools and techniques to replace ineffective patterns with productive ones. You’ll explore why certain habits fail to stick and how to set up your environment for success, reducing barriers and reinforcing positive actions. By understanding triggers, routines, and rewards, you’ll gain insights into reshaping behavior that aligns with your goals and values. Whether you’re aiming to boost productivity, adopt healthier lifestyle choices, or develop a mindset for growth, this masterclass provides actionable steps to integrate changes smoothly and sustainably into your daily life. With practical exercises and real-world applications, this course equips you with the skills to make meaningful shifts, one habit at a time.
Learning Outcomes
By the end of this course, you will be able to:
- Understand the psychology of habit formation and the cycle of cue-routine-reward.
- Identify and eliminate obstacles that hinder new habit adoption.
- Develop strategies to replace negative habits with constructive ones.
- Create a personalized habit tracker and accountability system.
- Implement techniques for long-term habit sustainability and growth.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
This course is ideal for individuals seeking to improve their productivity, health, or personal growth. It’s also valuable for those looking to overcome bad habits or foster a growth-oriented mindset. Whether you’re a student, professional, or simply motivated to change, this course supports anyone looking to make lasting improvements.
Requirements
A willingness to reflect on current habits and make changes is essential. Access to a notebook or digital device for habit tracking exercises will be helpful. No prior experience is needed, but a proactive mindset will enhance the benefits of this course.
Career Path
- Life Coach specializing in behavior change
- Productivity or Wellness Consultant
- Personal Development Trainer
- Mindset and Growth Facilitator
- Corporate Wellness Program Coordinator
Course Curriculum
- 8 sections
- 17 lectures
- 57 minutes total length
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The Power of Habits in Our Lives 00:03:00 -
Common Misconceptions in Habit Formation 00:03:00
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Why Bad Habits Stick 00:02:00
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Breaking Down Habit Loops 00:03:00
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Strategies for Building Positive Habits 00:04:00
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Leveraging Small Changes for Big Impact 00:03:00
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Understanding Your Brain and Habits 00:03:00
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Overcoming Cognitive Barriers to Change 00:04:00
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The Truth About Motivation in Habit Formation 00:04:00
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Harnessing Willpower Effectively 00:04:00
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Practical Steps to Overcome Resistance 00:04:00
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Staying Consistent with New Habits 00:04:00
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Customizing Your Habit Mastery Blueprint 00:03:00
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Integrating Habits into Your Daily Routine 00:04:00
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Recap and Strategies for Long-Term Success 00:03:00
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Bonus – Note From Your Instructor 00:04:00
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Conclusion 00:02:00
Frequently Bought Together
4.7 course rating - 18 reviews
£29
£425
This course includes:
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Duration:57 minutes
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Access:Lifetime access
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Units:17
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Assignments:No
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Quizzes:No
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Certificate:Yes
