Course Curriculum
- 15 sections
- 15 lectures
- 1 hour, 50 minutes total length
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Introduction00:06:00
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Understanding Sleep00:28:00
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Drive for Deep Sleep00:08:00
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Body Clock and Sleep Schedule00:06:00
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Quiet Your Mind00:09:00
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Creating Buffer Zone00:12:00
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Relaxation Exercises00:02:00
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Abdominal Breathing00:05:00
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Progressive Muscle Relaxation00:06:00
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Cue Controlled Relaxation00:02:00
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Imagery or Visualization00:04:00
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Think like a Good Sleeper00:09:00
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Focus on Your Day00:12:00
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Conclusion00:01:00
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Assignment – Overcome Insomnia and Sleep Better